# Athletica Blog

**URL:** https://forum.athletica.ai/c/general/blog-discussion/18.md

[Latest](https://forum.athletica.ai/latest.md) · [Categories](https://forum.athletica.ai/categories.md) · [Tags](https://forum.athletica.ai/tags.md)

---

## [About the Athletica Blog category](https://forum.athletica.ai/t/about-the-athletica-blog-category/135)

<div class="topic-metadata">

**Author:** [@system](https://forum.athletica.ai/u/system)\
**Replies:** 0

</div>

---

## [Workout Reserve](https://forum.athletica.ai/t/workout-reserve/755)

<div class="topic-metadata">

**Author:** [@Phil](https://forum.athletica.ai/u/Phil)\
**Replies:** 29\
**Last updated:** [June 5, 2026, 4:01pm UTC](https://forum.athletica.ai/t/workout-reserve/755 "2026-06-05T16:01:01Z")

</div>

Interesting. The Workout reserve is specific for the time frame of the effort

---

## [Training for Endurance for over 50](https://forum.athletica.ai/t/training-for-endurance-for-over-50/4899)

<div class="topic-metadata">

**Author:** [@Phil](https://forum.athletica.ai/u/Phil)\
**Replies:** 10\
**Last updated:** [May 29, 2026, 4:51am UTC](https://forum.athletica.ai/t/training-for-endurance-for-over-50/4899 "2026-05-29T04:51:18Z")

</div>

Watched this yesterday Some really interesting points for me as I enter my 60s this year. A measure of worth I was interested in @SimpleEnduranceCoach personal question about his FTP declin…

---

## [Hybrid Engine: Balancing Strength and Speed for HYROX success](https://forum.athletica.ai/t/hybrid-engine-balancing-strength-and-speed-for-hyrox-success/4730)

<div class="topic-metadata">

**Author:** [@Marjaana](https://forum.athletica.ai/u/Marjaana)\
**Replies:** 3\
**Last updated:** [February 11, 2026, 1:06am UTC](https://forum.athletica.ai/t/hybrid-engine-balancing-strength-and-speed-for-hyrox-success/4730 "2026-02-11T01:06:19Z")

</div>

A great new blog Siren Seiler-Viken wrote for us.: HYROX reality check: Is your training actually making you faster… or just tired? In this piece, Siren breaks down why ~70% of a HYROX race is endurance (yes, running do…

---

## [New blog: Unlock Your Performance Potential with Zone 2 Training: A Comprehensive Guide](https://forum.athletica.ai/t/new-blog-unlock-your-performance-potential-with-zone-2-training-a-comprehensive-guide/670)

<div class="topic-metadata">

**Author:** [@Prof](https://forum.athletica.ai/u/Prof)\
**Replies:** 11\
**Last updated:** [January 27, 2024, 8:32pm UTC](https://forum.athletica.ai/t/new-blog-unlock-your-performance-potential-with-zone-2-training-a-comprehensive-guide/670 "2024-01-27T20:32:10Z")

</div>

new-blog-unlock-your-performance-potential-with-zone-2-training-a-comprehensive-guide

---

## [Choose Outdoors When You Can](https://forum.athletica.ai/t/choose-outdoors-when-you-can/795)

<div class="topic-metadata">

**Author:** [@Phil](https://forum.athletica.ai/u/Phil)\
**Replies:** 8\
**Last updated:** [December 19, 2023, 2:07pm UTC](https://forum.athletica.ai/t/choose-outdoors-when-you-can/795 "2023-12-19T14:07:09Z")

</div>

choose-outdoors-when-you-can

---

## [Lost workout calendar](https://forum.athletica.ai/t/lost-workout-calendar/700)

<div class="topic-metadata">

**Author:** [@BCarter](https://forum.athletica.ai/u/BCarter)\
**Replies:** 3\
**Last updated:** [December 19, 2023, 2:06pm UTC](https://forum.athletica.ai/t/lost-workout-calendar/700 "2023-12-19T14:06:19Z")

</div>

lost-workout-calendar

---

## [Cindy’s Flawless Race and Triathlon Training Journey](https://forum.athletica.ai/t/cindy-s-flawless-race-and-triathlon-training-journey/707)

<div class="topic-metadata">

**Author:** [@Prof](https://forum.athletica.ai/u/Prof)\
**Replies:** 1\
**Last updated:** [December 18, 2023, 12:04pm UTC](https://forum.athletica.ai/t/cindy-s-flawless-race-and-triathlon-training-journey/707 "2023-12-18T12:04:19Z")

</div>

cindys-flawless-race-and-triathlon-training-journey