# HIIT Science **URL:** https://forum.athletica.ai/c/hiit-science/20.md [Latest](https://forum.athletica.ai/latest.md) · [Categories](https://forum.athletica.ai/categories.md) · [Tags](https://forum.athletica.ai/tags.md) --- ## [About the HIIT Science category](https://forum.athletica.ai/t/about-the-hiit-science-category/366)
**Author:** [@MarkB](https://forum.athletica.ai/u/MarkB)\ **Replies:** 0\ **Last updated:** [December 14, 2023, 2:44am UTC](https://forum.athletica.ai/t/about-the-hiit-science-category/366 "2023-12-14T02:44:41Z")
A place for HIIT Science fans to discuss the content in HIIT Science online courses and blog posts and ask any questions related to HIIT Science content. If you want to know more about HIIT Science, head over to https:/… --- ## [Low-Carbohydrate High-Fat (LCHF) Diet](https://forum.athletica.ai/t/low-carbohydrate-high-fat-lchf-diet/1485)
**Author:** [@Berk](https://forum.athletica.ai/u/Berk)\ **Replies:** 9\ **Last updated:** [June 1, 2025, 3:12pm UTC](https://forum.athletica.ai/t/low-carbohydrate-high-fat-lchf-diet/1485 "2025-06-01T15:12:28Z")
Hello, I know that endurance sports like marathon are based on oxidative energy metabolism. Endurance athletes break down fat to produce energy. So do we need to follow a low carbohydrate high fat (LCHF) diet to improve… --- ## [Athlete Profiling Primer Mini-Course](https://forum.athletica.ai/t/athlete-profiling-primer-mini-course/1596)
**Author:** [@Prof](https://forum.athletica.ai/u/Prof)\ **Replies:** 5\ **Last updated:** [May 14, 2025, 12:51am UTC](https://forum.athletica.ai/t/athlete-profiling-primer-mini-course/1596 "2025-05-14T00:51:23Z")
We’ve proudly launched a new free mini-course that teaches the science and application of the anaerobic speed and power reserve. We’re calling it your Athlete Profiling Primer! This free email course will teach you h… --- ## [HIIT tempo method](https://forum.athletica.ai/t/hiit-tempo-method/3299)
**Author:** [@Berk](https://forum.athletica.ai/u/Berk)\ **Replies:** 4\ **Last updated:** [May 7, 2025, 3:49am UTC](https://forum.athletica.ai/t/hiit-tempo-method/3299 "2025-05-07T03:49:59Z")
Hello coaches, Today I came across something called the “HIIT tempo method.” I asked AI about it, but I couldn’t quite get the explanation I was looking for. From what I understood, you calculate a certain value and th… --- ## [Eccentric Training Application for cycling](https://forum.athletica.ai/t/eccentric-training-application-for-cycling/2835)
**Author:** [@offpiste](https://forum.athletica.ai/u/offpiste)\ **Replies:** 1\ **Last updated:** [February 8, 2025, 2:39pm UTC](https://forum.athletica.ai/t/eccentric-training-application-for-cycling/2835 "2025-02-08T14:39:17Z")
Just listened to the Eccentric Training Is Not Strength Training episode. Interesting topic. One thing I thought was missing was application to different sports, such as cycling. Doing a quick Google search, it appea… --- ## [How to best solve the programming puzzle](https://forum.athletica.ai/t/how-to-best-solve-the-programming-puzzle/1104)
**Author:** [@Sophie](https://forum.athletica.ai/u/Sophie)\ **Replies:** 6\ **Last updated:** [May 21, 2024, 5:22pm UTC](https://forum.athletica.ai/t/how-to-best-solve-the-programming-puzzle/1104 "2024-05-21T17:22:31Z")
Hi everyone After a decent build with volume and some LT2 sessions over the last 2 months, I will start a short block of higher intensity training next week. I think I’m fairly well-developed peripherally but have some… --- ## [Active or passive recovery](https://forum.athletica.ai/t/active-or-passive-recovery/1470)
**Author:** [@Berk](https://forum.athletica.ai/u/Berk)\ **Replies:** 2\ **Last updated:** [March 31, 2024, 3:07pm UTC](https://forum.athletica.ai/t/active-or-passive-recovery/1470 "2024-03-31T15:07:37Z")
Hi there, I am currently reading your HIIT science book and I recommend you talk about this topic on the podcast as it is generally believed that active recovery is better. “Maximizing work capacity during subsequent in… --- ## [How Can I get neuromuscular demands in Short and Long Interval Training?](https://forum.athletica.ai/t/how-can-i-get-neuromuscular-demands-in-short-and-long-interval-training/1417)
**Author:** [@Antogonzalez17](https://forum.athletica.ai/u/Antogonzalez17)\ **Replies:** 0\ **Last updated:** [March 14, 2024, 10:36pm UTC](https://forum.athletica.ai/t/how-can-i-get-neuromuscular-demands-in-short-and-long-interval-training/1417 "2024-03-14T22:36:35Z")
I wonder how can I get neuromuscular demands with Short intervals, because I don’t understand why type 2 is aerobic and neuromuscular and type 4 is also aerobic, anaerobic and neuromuscular too. I don’t know how to reac… --- ## [Welcome HIIT Science Community!](https://forum.athletica.ai/t/welcome-hiit-science-community/1070)
**Author:** [@Prof](https://forum.athletica.ai/u/Prof)\ **Replies:** 0\ **Last updated:** [January 15, 2024, 10:42pm UTC](https://forum.athletica.ai/t/welcome-hiit-science-community/1070 "2024-01-15T22:42:45Z")
Welcome to the HIIT Science community. This Forum is a place you can ask questions related to anything in the book, Science and Application of High Intensity Interval Training, or any of the courses at HIIT Science, or a…