# Nutrition & Diet

**URL:** https://forum.athletica.ai/c/training-coaching/nutrition-diet/34.md

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## [About the Nutrition & Diet category](https://forum.athletica.ai/t/about-the-nutrition-diet-category/1313)

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**Author:** [@MarkB](https://forum.athletica.ai/u/MarkB)\
**Replies:** 0

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Share and discuss nutrition strategies, diets, and supplements for optimal athletic performance

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## [Nutrition...what diet do you follow? Are you vegetarian?Carnivore? Keto...?](https://forum.athletica.ai/t/nutrition-what-diet-do-you-follow-are-you-vegetarian-carnivore-keto/4381)

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**Author:** [@Giuseppe85](https://forum.athletica.ai/u/Giuseppe85)\
**Replies:** 2\
**Last updated:** [October 29, 2025, 7:41am UTC](https://forum.athletica.ai/t/nutrition-what-diet-do-you-follow-are-you-vegetarian-carnivore-keto/4381 "2025-10-29T07:41:25Z")

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Hi guys, what kind of diet do you follow? I’ve gradually eliminated red meat and only eat chicken once a week. In addition to legumes, vegetables, and fruit, I eat yogurt, fish, and eggs, and I’ve noticed a reduction in …

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## [Low Carb but Not Keto?](https://forum.athletica.ai/t/low-carb-but-not-keto/3904)

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**Author:** [@bfrostieone](https://forum.athletica.ai/u/bfrostieone)\
**Replies:** 3\
**Last updated:** [July 17, 2025, 1:12am UTC](https://forum.athletica.ai/t/low-carb-but-not-keto/3904 "2025-07-17T01:12:15Z")

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I just finished listening to The Training Science Podcast “How Low Can You Drop Your Carbs” (link below). It’s a great listen and I highly recommend it. I do not believe it is realistic for me to go full keto. I could do…

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## [Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance](https://forum.athletica.ai/t/breaking-nutrition-myths-low-carb-vs-high-carb-for-endurance/2870)

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**Author:** [@Phil](https://forum.athletica.ai/u/Phil)\
**Replies:** 27\
**Last updated:** [July 2, 2025, 2:35pm UTC](https://forum.athletica.ai/t/breaking-nutrition-myths-low-carb-vs-high-carb-for-endurance/2870 "2025-07-02T14:35:13Z")

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This was the episode I’ve been waiting for. No matter where I look, there seems to be this “You need to down 100g of carbs per hour even if only out for a couple of hours”. How do they do that without rotting their te…