# Latest **URL:** https://forum.athletica.ai/latest.md?page=2 [Latest](https://forum.athletica.ai/latest.md) · [Categories](https://forum.athletica.ai/categories.md) · [Tags](https://forum.athletica.ai/tags.md) **Page:** 3 --- ## [Contrast messages](https://forum.athletica.ai/t/contrast-messages/5011)
**Author:** [@Prato](https://forum.athletica.ai/u/Prato)\ **Replies:** 4\ **Last updated:** [August 24, 2026, 7:32pm UTC](https://forum.athletica.ai/t/contrast-messages/5011 "2026-08-24T19:32:19Z")
This is the type of situation i can’t understand…one message tellsme to go slow while the other tells me the session was increased in load. Does it happen to other? What do you do in this case? --- ## [Considering switching to AI, insight](https://forum.athletica.ai/t/considering-switching-to-ai-insight/4999)
**Author:** [@TDI](https://forum.athletica.ai/u/TDI)\ **Replies:** 8\ **Last updated:** [August 20, 2026, 9:20pm UTC](https://forum.athletica.ai/t/considering-switching-to-ai-insight/4999 "2026-08-20T21:20:37Z")
Hi there, I’ve been around multisport and tri for 15y or so and a TR user for 6 years. I don’t trust that platform anymore as the new ftp detection feature seems weird to me. Anyway I’m considering switching entirely t… --- ## [Download upcoming session / fit. file](https://forum.athletica.ai/t/download-upcoming-session-fit-file/5008)
**Author:** [@wroomlars](https://forum.athletica.ai/u/wroomlars)\ **Replies:** 4\ **Last updated:** [August 20, 2026, 7:44pm UTC](https://forum.athletica.ai/t/download-upcoming-session-fit-file/5008 "2026-08-20T19:44:33Z")
Hello This is a real beginner question. I started train MTB XC in May this year and made my first race about 2 weeks ago, a 90 km (lots of gravel) race in Sweden. After that i understood that i need to train diffrent an… --- ## [Date in Zwift export file](https://forum.athletica.ai/t/date-in-zwift-export-file/5009)
**Author:** [@Antonie](https://forum.athletica.ai/u/Antonie)\ **Replies:** 0\ **Last updated:** [August 19, 2026, 5:14pm UTC](https://forum.athletica.ai/t/date-in-zwift-export-file/5009 "2026-08-19T17:14:49Z")
I export the ZWO file for Zwift since the intervals workout do not ramp up and down. Recently the date disappeared from the title in Zwift making it more difficult to find the right workout. Is there a way to get this ba… --- ## [HILL SPRINTS improves running economy! New study](https://forum.athletica.ai/t/hill-sprints-improves-running-economy-new-study/5005)
**Author:** [@Giuseppe85](https://forum.athletica.ai/u/Giuseppe85)\ **Replies:** 1\ **Last updated:** [August 18, 2026, 5:55am UTC](https://forum.athletica.ai/t/hill-sprints-improves-running-economy-new-study/5005 "2026-08-18T05:55:09Z")
Coaches have prescribed hill sprints to build leg strength for decades. A 2026 meta-analysis of 13 randomized controlled trials suggests the mechanism may not be what most coaches assume. Meta-analysis found no signific… --- ## [How do you customize your plan?](https://forum.athletica.ai/t/how-do-you-customize-your-plan/5004)
**Author:** [@Giuseppe85](https://forum.athletica.ai/u/Giuseppe85)\ **Replies:** 3\ **Last updated:** [August 17, 2026, 7:41pm UTC](https://forum.athletica.ai/t/how-do-you-customize-your-plan/5004 "2026-08-17T19:41:59Z")
Hi guys! I’m curious to know how you customize your weekly plan, especially for those like me who practice multiple disciplines. Considering the new ability to edit each session by lengthening/adding repetitions, etc., … --- ## [ATHLETICA versus others](https://forum.athletica.ai/t/athletica-versus-others/4988)
**Author:** [@Giuseppe85](https://forum.athletica.ai/u/Giuseppe85)\ **Replies:** 3\ **Last updated:** [August 9, 2026, 2:47am UTC](https://forum.athletica.ai/t/athletica-versus-others/4988 "2026-08-09T02:47:48Z")
Good morning, athletes! After a period of “study,” I’m here to write a few lines to share my personal take on the App. I also use other platforms (STAMINA, TRAINER ROAD, and Intervals.icu-based apps like INTERVALSCOACH,… --- ## [Ai coach doesn't work](https://forum.athletica.ai/t/ai-coach-doesnt-work/4985)
**Author:** [@EstherFransen](https://forum.athletica.ai/u/EstherFransen)\ **Replies:** 2\ **Last updated:** [August 2, 2026, 11:40pm UTC](https://forum.athletica.ai/t/ai-coach-doesnt-work/4985 "2026-08-02T23:40:13Z")
I’ve been trying to ask questions to the ai coach. But it doesn’t work, keeps saying there’s a technical problem. Anyone else have the same problem? --- ## [MCP connection with Claude Chatgpt](https://forum.athletica.ai/t/mcp-connection-with-claude-chatgpt/4993)
**Author:** [@Giuseppe85](https://forum.athletica.ai/u/Giuseppe85)\ **Replies:** 0\ **Last updated:** [August 2, 2026, 12:50pm UTC](https://forum.athletica.ai/t/mcp-connection-with-claude-chatgpt/4993 "2026-08-02T12:50:41Z")
Hi everyone, do you think it will soon be possible to connect ATHLETICA to Claude or ChatGpt via MCP? --- ## [Dissapointed :(](https://forum.athletica.ai/t/dissapointed/4859)
**Author:** [@serave](https://forum.athletica.ai/u/serave)\ **Replies:** 8\ **Last updated:** [July 31, 2026, 9:28am UTC](https://forum.athletica.ai/t/dissapointed/4859 "2026-07-31T09:28:11Z")
Man, I am so bump. I had high specs of athletica but it is so so buggy. And customer support never responds. I love the science and ideas shared on the youtube channel but the app execution is not there. I have spent ho… --- ## [Intervals.icu wellness sync](https://forum.athletica.ai/t/intervals-icu-wellness-sync/4986)
**Author:** [@Antonie](https://forum.athletica.ai/u/Antonie)\ **Replies:** 0\ **Last updated:** [July 29, 2026, 12:54pm UTC](https://forum.athletica.ai/t/intervals-icu-wellness-sync/4986 "2026-07-29T12:54:41Z")
It seems intervals.icu sync is done at 3.00 AM looking at my logs. That means my HRV etc only comes in a day later. Is there a way to force this sync manually or set the time that makes sense for me? --- ## [Power in running - cannot set it up](https://forum.athletica.ai/t/power-in-running-cannot-set-it-up/4981)
**Author:** [@Bart](https://forum.athletica.ai/u/Bart)\ **Replies:** 3\ **Last updated:** [July 28, 2026, 7:33pm UTC](https://forum.athletica.ai/t/power-in-running-cannot-set-it-up/4981 "2026-07-28T19:33:20Z")
Hi, I’m struggling with setting preference to Power in running. I’m going into “Preferences → Unit → Default running prescriptions” and setting it to “power (W)”. So now I have few issues: It’s never saves that prefer… --- ## [New UI Dashboard](https://forum.athletica.ai/t/new-ui-dashboard/4690)
**Author:** [@Phil](https://forum.athletica.ai/u/Phil)\ **Replies:** 10\ **Last updated:** [July 28, 2026, 11:39am UTC](https://forum.athletica.ai/t/new-ui-dashboard/4690 "2026-07-28T11:39:52Z")
It says I am in a build week, when I am in a recovery week. --- ## [Scheduling workout to a time of day](https://forum.athletica.ai/t/scheduling-workout-to-a-time-of-day/4973)
**Author:** [@aspirerperspirer](https://forum.athletica.ai/u/aspirerperspirer)\ **Replies:** 3\ **Last updated:** [July 24, 2026, 6:52am UTC](https://forum.athletica.ai/t/scheduling-workout-to-a-time-of-day/4973 "2026-07-24T06:52:25Z")
Curious if anyone has done this for visibility and general day planning. I usually try to publish my workouts to a shared calendar my family can see, and I am wondering if anyone is doing this - I see that the calendar … --- ## [Garmin aquirng Training Peaks](https://forum.athletica.ai/t/garmin-aquirng-training-peaks/4983)
**Author:** [@GrantC](https://forum.athletica.ai/u/GrantC)\ **Replies:** 1\ **Last updated:** [July 23, 2026, 8:49pm UTC](https://forum.athletica.ai/t/garmin-aquirng-training-peaks/4983 "2026-07-23T20:49:11Z")
Wow I am not completely suprised that Garmin acquired Training Peaks. But am curious how what Garmin does. I envision them making it more like Athletica. Also wondering how this will affect Athletica. --- ## [Real-Food Recommendations for your Events](https://forum.athletica.ai/t/real-food-recommendations-for-your-events/4961)
**Author:** [@Marjaana](https://forum.athletica.ai/u/Marjaana)\ **Replies:** 3\ **Last updated:** [July 22, 2026, 2:12pm UTC](https://forum.athletica.ai/t/real-food-recommendations-for-your-events/4961 "2026-07-22T14:12:14Z")
This book is recommend by Athletica Athlete Luke Evans: Enjoy! MJ --- ## [How to remove garmin reporting my running Watt range](https://forum.athletica.ai/t/how-to-remove-garmin-reporting-my-running-watt-range/4979)
**Author:** [@Azdraon](https://forum.athletica.ai/u/Azdraon)\ **Replies:** 1\ **Last updated:** [July 20, 2026, 6:34pm UTC](https://forum.athletica.ai/t/how-to-remove-garmin-reporting-my-running-watt-range/4979 "2026-07-20T18:34:27Z")
I cannot stand running and having Garmin tell me to keep my run pace within specific watts. It used to only give me run speed then a few weeks or months back it changed to watts. How do i make it stop and go back to run … --- ## [Thursday HIIT Sessions for the Summer - Who's In?](https://forum.athletica.ai/t/thursday-hiit-sessions-for-the-summer-whos-in/4976)
**Author:** [@kimberg](https://forum.athletica.ai/u/kimberg)\ **Replies:** 2\ **Last updated:** [July 20, 2026, 6:32pm UTC](https://forum.athletica.ai/t/thursday-hiit-sessions-for-the-summer-whos-in/4976 "2026-07-20T18:32:58Z")
For the summer months while @Marjaana is traveling, the sessions are still on.@cmaloney and I are substitute coaching our Thursday morning HIIT sessions on Velocity! Yes, it’s the lovely time of year to ride outside, b… --- ## [Multisport activities – last segment shows total activity distance instead of segment distance](https://forum.athletica.ai/t/multisport-activities-last-segment-shows-total-activity-distance-instead-of-segment-distance/4971)
**Author:** [@jhn](https://forum.athletica.ai/u/jhn)\ **Replies:** 3\ **Last updated:** [July 14, 2026, 2:51am UTC](https://forum.athletica.ai/t/multisport-activities-last-segment-shows-total-activity-distance-instead-of-segment-distance/4971 "2026-07-14T02:51:55Z")
Description: When uploading a multisport activity (e.g. triathlon or a bike/run brick), the last segment of the activity incorrectly displays the total distance of the entire activity instead of the distance covered in … --- ## [CSS Calculation](https://forum.athletica.ai/t/css-calculation/1121)
**Author:** [@Muta](https://forum.athletica.ai/u/Muta)\ **Replies:** 14\ **Last updated:** [July 7, 2026, 8:15pm UTC](https://forum.athletica.ai/t/css-calculation/1121 "2026-07-07T20:15:01Z")
Wondering how I calculate my CSS from the 400 and 50 times. Thanks --- ## [Training Volume wasn't enough and now plan is all over the place](https://forum.athletica.ai/t/training-volume-wasnt-enough-and-now-plan-is-all-over-the-place/4957)
**Author:** [@Andres8a](https://forum.athletica.ai/u/Andres8a)\ **Replies:** 3\ **Last updated:** [July 7, 2026, 4:55pm UTC](https://forum.athletica.ai/t/training-volume-wasnt-enough-and-now-plan-is-all-over-the-place/4957 "2026-07-07T16:55:12Z")
I looked at my long rides for my full IM training plan and Athletica AI only had the longest one going up to 3 hours. I went through my settings and have this selected for every day My volume is still low with 5-7 h… --- ## [Ambassador Art Kiisla at Six Days in the Dome](https://forum.athletica.ai/t/ambassador-art-kiisla-at-six-days-in-the-dome/4949)
**Author:** [@Marjaana](https://forum.athletica.ai/u/Marjaana)\ **Replies:** 11\ **Last updated:** [July 5, 2026, 11:34pm UTC](https://forum.athletica.ai/t/ambassador-art-kiisla-at-six-days-in-the-dome/4949 "2026-07-05T23:34:14Z")
Our ultra runner Ambassador Aet Kiisla from Estonia opened strong and is currently second female. Many many more rounds to go, we are with you every one of them!! Enjoy the adventure! @Aet --- ## [Cycling Power Profile not updating](https://forum.athletica.ai/t/cycling-power-profile-not-updating/4008)
**Author:** [@cmcclur13](https://forum.athletica.ai/u/cmcclur13)\ **Replies:** 8\ **Last updated:** [July 4, 2026, 8:13pm UTC](https://forum.athletica.ai/t/cycling-power-profile-not-updating/4008 "2026-07-04T20:13:41Z")
I have had this bug on at least 3 occasions (ironically one was the perscribed power profile test). Basically, I can see all the power data in the app and on Garmin. Garmin confirms that I have several new PB power times… --- ## [Our 2026 Ambassador Community page is live!](https://forum.athletica.ai/t/our-2026-ambassador-community-page-is-live/4968)
**Author:** [@MarquinaStagg](https://forum.athletica.ai/u/MarquinaStagg)\ **Replies:** 0\ **Last updated:** [June 30, 2026, 3:46pm UTC](https://forum.athletica.ai/t/our-2026-ambassador-community-page-is-live/4968 "2026-06-30T15:46:12Z")
Hey everyone! We just published a page for our 2026 Ambassador Community. These are athletes from all over, training hard while still keeping life in balance. Runners, cyclists, rowers, triathletes, all with their own s… --- ## [Planned vs Completed discrepancy question](https://forum.athletica.ai/t/planned-vs-completed-discrepancy-question/4967)
**Author:** [@KinesioMS](https://forum.athletica.ai/u/KinesioMS)\ **Replies:** 1\ **Last updated:** [June 29, 2026, 12:29pm UTC](https://forum.athletica.ai/t/planned-vs-completed-discrepancy-question/4967 "2026-06-29T12:29:33Z")
I have noticed a discrepancy between the “Planned vs. Completed” Workout Overview for my swim sessions. I completed the planned distance exactly, but the analysis shows I was -9% below the targeted distance. I understan… --- ## [Missing finished sessions after plan update](https://forum.athletica.ai/t/missing-finished-sessions-after-plan-update/4953)
**Author:** [@kuLa](https://forum.athletica.ai/u/kuLa)\ **Replies:** 2\ **Last updated:** [June 29, 2026, 11:01am UTC](https://forum.athletica.ai/t/missing-finished-sessions-after-plan-update/4953 "2026-06-29T11:01:09Z")
I’ve updated my Roadmap/Plan and lost two workouts and linked with them sessions data (at least I can’t see it anymore) I’ve done this week, I’d like to know if those are permanently gone and what may be the reason for s… --- ## [Issues uploading to Zwift...just me?](https://forum.athletica.ai/t/issues-uploading-to-zwift-just-me/4960)
**Author:** [@AngyS](https://forum.athletica.ai/u/AngyS)\ **Replies:** 3\ **Last updated:** [June 26, 2026, 4:43pm UTC](https://forum.athletica.ai/t/issues-uploading-to-zwift-just-me/4960 "2026-06-26T16:43:21Z")
I use Zwift (will not leave that platform) and struggle all the time to get my Athletica workouts to upload! I am following the steps everyone else uses, and no joke at least 75% of the time it does not work on the firs… --- ## [Eagleman 70.3 Success](https://forum.athletica.ai/t/eagleman-70-3-success/4948)
**Author:** [@cgamio](https://forum.athletica.ai/u/cgamio)\ **Replies:** 3\ **Last updated:** [June 25, 2026, 3:14pm UTC](https://forum.athletica.ai/t/eagleman-70-3-success/4948 "2026-06-25T15:14:08Z")
I’ve been ramping up my triathlon distance with the goal of conquering the Lake Placid IM in 2027. The Eagleman 70.3 was the next stepping stone on that journey, and was a great time. While the run was absolutely brutal … --- ## [Running FTP update question](https://forum.athletica.ai/t/running-ftp-update-question/4933)
**Author:** [@markusklopf](https://forum.athletica.ai/u/markusklopf)\ **Replies:** 1\ **Last updated:** [June 25, 2026, 1:34pm UTC](https://forum.athletica.ai/t/running-ftp-update-question/4933 "2026-06-25T13:34:02Z")
Hi Athletica team, I am not a training expert, but I wonder how / when there will be a visible change in my running FTP. I’m now on an intense training plan since many weeks and I would have expected at least a bit of a… --- ## [Using VO2 Max Results with Athletics](https://forum.athletica.ai/t/using-vo2-max-results-with-athletics/4955)
**Author:** [@rogers](https://forum.athletica.ai/u/rogers)\ **Replies:** 1\ **Last updated:** [June 25, 2026, 1:24pm UTC](https://forum.athletica.ai/t/using-vo2-max-results-with-athletics/4955 "2026-06-25T13:24:36Z")
I completed an in lab VO2 Max test and have specific zones that I want to utilize for training. I can’t seem to find a way to update my profile to use that data. Instead, after every workout, the AI summary tells me I’m … [Previous page](https://forum.athletica.ai/latest.md?page=1) [Next page](https://forum.athletica.ai/latest.md?page=3)