# 2 questions from my Athlete on Athletica **URL:** \ **Category:** Training & Coaching\ **Created:** [June 30, 2025, 6:08pm UTC](https://forum.athletica.ai/t/2-questions-from-my-athlete-on-athletica/3706 "2025-06-30T18:08:27Z")\ **Posts on this page:** 1\ **Page:** 1
**Author:** ![Giuseppe85](https://forum.athletica.ai/letter_avatar_proxy/v4/letter/g/a587f6/32.png) [@Giuseppe85](https://forum.athletica.ai/u/Giuseppe85)\ **Post date:** [June 30, 2025, 6:08pm UTC](https://forum.athletica.ai/t/2-questions-from-my-athlete-on-athletica/3706/1 "2025-06-30T18:08:27Z")
Hi guys, as some know, I am an Endurance coach and I propose Athletica to my athletes that I follow by changing some training through workout Wizard. The questions as they continually ask me are 1 why is Vo2 max Bike workout done after the 2/3 hours of STRENGHT Low cadence workout (they have heavy legs the next day and in any case at cardiac level you work at moderate intensity) 2 why the Gym Sessions occupy a very good period (Base) that only appears to those who plan a race almost a year away otherwise there is only PLYO (which does not include Maximum Strength, No Total Body, No Resistant Strength and Core). I try to mediate and often I do not have these sessions performed because they are actually demanding and you do not always have brilliant legs to perform them. What do you think? ☺