# AI coach contradicts itself?

**URL:** <https://forum.athletica.ai/t/ai-coach-contradicts-itself/4853>\
**Category:** Bug Reports\
**Created:** [April 1, 2026, 6:34am UTC](https://forum.athletica.ai/t/ai-coach-contradicts-itself/4853 "2026-04-01T06:34:00Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Jose-Manuel](https://forum.athletica.ai/user_avatar/forum.athletica.ai/jose-manuel/32/4095_2.png) [@Jose-Manuel](https://forum.athletica.ai/u/Jose-Manuel)\
**Post date:** [April 1, 2026, 6:34am UTC](https://forum.athletica.ai/t/ai-coach-contradicts-itself/4853/1 "2026-04-01T06:34:00Z")

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So this morning I see today’s session duration was increased bc my recent load has decreased according to Al coach…and in the same message it warns me of a high risk of overtraining and advises me to move or delete sessions. Seriously?

 ![IMG_0703](https://forum.athletica.ai/uploads/default/original/2X/b/b86ca98aece3f2634afe853d8f1cfafefaa191cd.jpeg)

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**Author:** ![Tom](https://forum.athletica.ai/letter_avatar_proxy/v4/letter/t/3d9bf3/32.png) [@Tom](https://forum.athletica.ai/u/Tom)\
**Post date:** [April 6, 2026, 3:40pm UTC](https://forum.athletica.ai/t/ai-coach-contradicts-itself/4853/2 "2026-04-06T15:40:25Z")

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This might be because you are still in charge. If you are feeling fatigued you encouraged to reduce load or delete sessions. I don’t think it’s contradicting, it’s just puts you in charge of the final decision.