# Data file from Garmin?

**URL:** <https://forum.athletica.ai/t/data-file-from-garmin/1281>\
**Category:** General\
**Created:** [February 21, 2024, 5:44pm UTC](https://forum.athletica.ai/t/data-file-from-garmin/1281 "2024-02-21T17:44:03Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![mpderksen](https://forum.athletica.ai/user_avatar/forum.athletica.ai/mpderksen/32/131_2.png) [@mpderksen](https://forum.athletica.ai/u/mpderksen)\
**Post date:** [February 21, 2024, 5:44pm UTC](https://forum.athletica.ai/t/data-file-from-garmin/1281/1 "2024-02-21T17:44:03Z")

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I have a ride in Connect from yesterday. Never sync’d with Athletica. Oddly, didn’t sync with TrainingPeaks either, so it’s likely an odd Garmin issue. Can I export the workout file, and then assign it to the ride in my Athletica Training Plan? If so, can I get some steps?

Michael

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**Author:** ![Fabs](https://forum.athletica.ai/letter_avatar_proxy/v4/letter/f/74df32/32.png) [@Fabs](https://forum.athletica.ai/u/Fabs)\
**Post date:** [February 21, 2024, 6:29pm UTC](https://forum.athletica.ai/t/data-file-from-garmin/1281/2 "2024-02-21T18:29:43Z")

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> [@mpderksen](#):
>
> d with Athletica. Oddly, didn’t sync with TrainingPeaks either, so it’s likely an odd Garmin issue. Can I export the workout file, and then assign it to the ride in my Athletica Training Plan? If so, can I get some steps?

topright right of your name, you can click import data and import the .fit file  
Hope that helps

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**Author:** ![Antonie](https://forum.athletica.ai/user_avatar/forum.athletica.ai/antonie/32/396_2.png) [@Antonie](https://forum.athletica.ai/u/Antonie)\
**Post date:** [February 22, 2024, 6:46am UTC](https://forum.athletica.ai/t/data-file-from-garmin/1281/3 "2024-02-22T06:46:42Z")

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In Garmin Connect on the internet you can open the activity and press on the cogwheel. There you can export it. Ideally pick the fit file version. I do not think this can be done through the IOS app. If you want to connect the exported file to a scheduled activity press the Hamburg on the top right of the activity and then select connect file and upload the file.

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**Author:** ![Phil](https://forum.athletica.ai/letter_avatar_proxy/v4/letter/p/e95f7d/32.png) [@Phil](https://forum.athletica.ai/u/Phil)\
**Post date:** [February 22, 2024, 6:58am UTC](https://forum.athletica.ai/t/data-file-from-garmin/1281/4 "2024-02-22T06:58:32Z")

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Click on the details and analysis button of the session you want to assign it to then click on the upload / choose file button I’ve highlighted. No need to unzip the the file you get from Garmin export, just upload as is.

 ![image](https://forum.athletica.ai/uploads/default/original/1X/cbb5e2cc5446bbdffb9739a9074307fcc6e85d88.png)