# Maximizing Fitness Gains: Exploring Effective Zwift Workouts and Training Routines

**URL:** <https://forum.athletica.ai/t/maximizing-fitness-gains-exploring-effective-zwift-workouts-and-training-routines/856>\
**Category:** Technical Support\
**Created:** [December 19, 2023, 1:22pm UTC](https://forum.athletica.ai/t/maximizing-fitness-gains-exploring-effective-zwift-workouts-and-training-routines/856 "2023-12-19T13:22:45Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Giuseppe85](https://forum.athletica.ai/letter_avatar_proxy/v4/letter/g/a587f6/32.png) [@Giuseppe85](https://forum.athletica.ai/u/Giuseppe85)\
**Post date:** [December 19, 2023, 1:22pm UTC](https://forum.athletica.ai/t/maximizing-fitness-gains-exploring-effective-zwift-workouts-and-training-routines/856/1 "2023-12-19T13:22:45Z")

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Maximizing Fitness Gains: Exploring Effective Zwift Workouts and Training Routines

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**Author:** ![Giuseppe85](https://forum.athletica.ai/letter_avatar_proxy/v4/letter/g/a587f6/32.png) [@Giuseppe85](https://forum.athletica.ai/u/Giuseppe85)\
**Post date:** [December 19, 2023, 2:05pm UTC](https://forum.athletica.ai/t/maximizing-fitness-gains-exploring-effective-zwift-workouts-and-training-routines/856/2 "2023-12-19T14:05:02Z")

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Hello when I export a workout Bike is saved zwo.html and you can't use it on Zwift workout how do you fix it?

The file with which the download takes place is not usable

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**Author:** ![Prof](https://forum.athletica.ai/user_avatar/forum.athletica.ai/prof/32/28_2.png) [@Prof](https://forum.athletica.ai/u/Prof)\
**Post date:** [December 19, 2023, 2:05pm UTC](https://forum.athletica.ai/t/maximizing-fitness-gains-exploring-effective-zwift-workouts-and-training-routines/856/3 "2023-12-19T14:05:03Z")

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Hi there. Thanks for this. Could you please send us the saved file you are using to 'hello@athletica.ai' along with a screenshot of the error you are seeing that shows us why or how the file is not usable (i.e., what are you seeing in Zwift).

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**Author:** ![Giuseppe85](https://forum.athletica.ai/letter_avatar_proxy/v4/letter/g/a587f6/32.png) [@Giuseppe85](https://forum.athletica.ai/u/Giuseppe85)\
**Post date:** [December 20, 2023, 10:02am UTC](https://forum.athletica.ai/t/maximizing-fitness-gains-exploring-effective-zwift-workouts-and-training-routines/856/4 "2023-12-20T10:02:02Z")

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@paul ok. It looks like I solved it with the Zwift workout