# Nutrition for female athletes over 40 (and younger as well!)

**URL:** <https://forum.athletica.ai/t/nutrition-for-female-athletes-over-40-and-younger-as-well/2089>\
**Category:** Female athletes\
**Created:** [October 4, 2024, 2:31pm UTC](https://forum.athletica.ai/t/nutrition-for-female-athletes-over-40-and-younger-as-well/2089 "2024-10-04T14:31:39Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Marjaana](https://forum.athletica.ai/user_avatar/forum.athletica.ai/marjaana/32/4122_2.png) [@Marjaana](https://forum.athletica.ai/u/Marjaana)\
**Post date:** [October 4, 2024, 2:31pm UTC](https://forum.athletica.ai/t/nutrition-for-female-athletes-over-40-and-younger-as-well/2089/1 "2024-10-04T14:31:39Z")

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Hey,  
we had the pleasure of interviewing the incredible Mikki Williden, PhD on the Athlete’s Compass podcast. You do not want to miss this one: [Protein, Recovery, and Performance for Female Athletes - The Athlete's Compass](https://player.captivate.fm/episode/5a9fe230-a5e1-4c8a-8acf-ff5ea858453f)

So much goodness from Dr. Mikki - highly recommend giving this a listen and please ask any follow up questions below!

Let’s keep the conversation going on how we can support our aging bodies and keep doing what we love to do: endurance sports.

MJ