# \#recovery

**URL:** https://forum.athletica.ai/tag/recovery/22.md

[Latest](https://forum.athletica.ai/latest.md) · [Categories](https://forum.athletica.ai/categories.md) · [Tags](https://forum.athletica.ai/tags.md)

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## [Fixing health/wellness data for recovery profile](https://forum.athletica.ai/t/fixing-health-wellness-data-for-recovery-profile/4470)

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**Author:** [@joku](https://forum.athletica.ai/u/joku)\
**Replies:** 0\
**Last updated:** [November 22, 2025, 9:27am UTC](https://forum.athletica.ai/t/fixing-health-wellness-data-for-recovery-profile/4470 "2025-11-22T09:27:16Z")

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How can I (manually?) fix RHR data used by atheltica.ai for my recovery profile? I started using a Garmin Edge (Wahoo before) and somehow Garmin decided to send resting-HR data to atheltica.ai. I have meanwhile stopped …

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## [Any scientific base for lower than usual deloading during recovery weeks?](https://forum.athletica.ai/t/any-scientific-base-for-lower-than-usual-deloading-during-recovery-weeks/4273)

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**Author:** [@camargofernando](https://forum.athletica.ai/u/camargofernando)\
**Replies:** 5\
**Last updated:** [October 6, 2025, 7:36pm UTC](https://forum.athletica.ai/t/any-scientific-base-for-lower-than-usual-deloading-during-recovery-weeks/4273 "2025-10-06T19:36:57Z")

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I’m used to recovery weeks reducing the load by at least 20%, depending on fatigue, fitness and experience of the athlete some people reduce up to 50% the load. I know this is very individual and I know I can manually ad…

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## [Sessions warning](https://forum.athletica.ai/t/sessions-warning/3950)

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**Author:** [@TriBuddha](https://forum.athletica.ai/u/TriBuddha)\
**Replies:** 2\
**Last updated:** [September 11, 2025, 9:22pm UTC](https://forum.athletica.ai/t/sessions-warning/3950 "2025-09-11T21:22:28Z")

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Hi, I got a session warning for this week. What makes me wonder is, if I go into my recovery profile and it is saying that I am in great shape. How does this fit together?

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## [New Release: Recovery Profile charts updated with improved HR/HRV analysis](https://forum.athletica.ai/t/new-release-recovery-profile-charts-updated-with-improved-hr-hrv-analysis/1928)

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**Author:** [@Prof](https://forum.athletica.ai/u/Prof)\
**Replies:** 5\
**Last updated:** [April 25, 2025, 7:25pm UTC](https://forum.athletica.ai/t/new-release-recovery-profile-charts-updated-with-improved-hr-hrv-analysis/1928 "2025-04-25T19:25:33Z")

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At this point in time this analysis is only available for those using the Garmin Connect system with a device that captures nocturnal (sleeping) HRV. Blog describing HRV for everyday athletes. Podcast discussing HRV…

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## [“Steady Standard” how is it used?](https://forum.athletica.ai/t/steady-standard-how-is-it-used/1119)

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**Author:** [@Jesse](https://forum.athletica.ai/u/Jesse)\
**Replies:** 7\
**Last updated:** [February 4, 2025, 2:35pm UTC](https://forum.athletica.ai/t/steady-standard-how-is-it-used/1119 "2025-02-04T14:35:59Z")

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During my recovery ride today I had a ten minute interval called Steady Standard. What is the purpose of this interval and what data is being gleaned? How, as a user, can I use this information? My AI coach, OG, told …