Preparing for TransFrance, a self-supported 1000+ km run across France. I start every day with coffee and my Athletica.ai coach, checking readiness and planning sessions — a ritual that keeps me consistent and focused. Long-time endurance athlete with a systems-based approach to training, fatigue management, and durability. Former High Performance Manager for Orienteering Ireland, now using Athletica.ai to test training science and track load intelligently. Big fan of the platform’s education content and podcasts (Athletic Compass and Training Science).