kenc45

kenc45

50yo man who would like to be good at running. My favourite race is a 5km, but I can’t stay away from the long stuff either (50km mostly).
I’m married and have 2 children: 12yo boy & 10yo girl. I squeeze most of my training in while the family is sleeping.
I live in rural Western Australia, so I mostly train alone on dirt roads.
I also enjoy kettlebell training in the gym.