Hey, I’m Marjaana. I’m an athlete, coach, and mom of three young kiddos living the expat life that started when Y2K was a legitimate concern (yes, 1998). With other words, I’m a loving chaos coordinator.

In my spare time (because moms totally have that),I dabble in long-distance triathlon, Nordic Skiing and road running. I coach athletes of all ages and both genders in running, triathlon, and Nordic skiing, while I keep learning more about endurance sports and how one can become the best their can be. I guess I am also a professional acronym collector with an MSc in Sports Science, NASM CPT, GGS Women’s Coaching Specialist, HIIT Science Certification etc.

My coaching secret? A blend of mental wizardry, practical tools, and a sidekick called Athletica.ai, because even supermoms need tech support. Together we turn athletes from “I can’t” to “Watch me.”

My life story is a rollercoaster , I’ve survived more countries , childbirths x3, and postpartum blues than most have fingers… When not chasing Ironman dreams I love to share my story on motherhood, expat adventures, and my rekindled love affair with sports at www.TiredMomRuns.com. It’s like a sitcom, but with more sweat.

Behind the laughs is a mission to rescue fellow moms from the chaos of motherhood and guide them into Fit Motherhood! We all know when Mama Isn’t Happy, Ain’t NoBody Happy. And a Happy Mom is a Fit Mom. Am I right?

Remember, with a dash of perseverance and a sprinkle of Sisu, you can conquer anything, even that pile of laundry.

Don’t hesitate to send me a note, I would love to chat!

Oh, and I am also a co-host of The Athlete’s Compass podcast https://athletica.ai/the-athletes-compass-podcast/

Marjaana