As I head toward my taper for my 100 km xcm event, (est. 9:30 hrs) I am completing a build 2 mid volume week, culminating in Saturday scheduled as 4:00 hrs z2 mtb, followed by 1:47 hrs hot laps on Sunday.
Next week is build 3 mid volume with a 4:30 z2 followed by 1:30 hot laps on Sunday.
Then the 2 week taper with consequent decrease in volume.
Mentally I’m in a 5:30 z2 for tomorrow, with an 8:00 z2 next Saturday as a race simulation - although at lower intensity.
For context my last 5 Saturday rides range from 3:47 to 4:20 z2, so am comfortable in this duration.
Do I stick with Athletica schedule or stretch it out to a more event specific duration?
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I’m no coach, but if you think you can do the longer rides then do the, just make sure the recovery is equal to it as well.
I feel like Athletica doesn’t prescribe these “long” workouts enough unless you push it to. Mentally they are important if not physically important.
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Hi @PhilB. Athletica takes the conservative approach but knowing you a bit from the podcast I’d agree with @jockefc23 that if you can push these a bit then do so, but absolutely emphasize the recovery. Go with what you’re mentally up for as a goal and see how you fair on the day.
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Great thank you @jockefc23 and @Prof, , agree on the value of the mental / confidence the longer session can provide. And especially note the cautionary point about recovery.
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