I very much like the Dashboard and how it reports a number of things like where I am in the programme, what today’s activity is, and the box about recovery. The recovery box pulls in various parameters like sleep duration, resting heart rate and HRV, but because these numbers don’t tell the whole story, I think what would be nice would be to have an editable box for the athlete to add notes first thing in the morning for the AI coach to interpret and maybe take into account for that day’s training.
I’m think of things like a lack of motivation, a minor injury, feeling unwell in some way. For example, I have a bad back that kept me from training yesterday but which has eased enough this morning to permit riding on the trainer, but not do core strength work.
Congratulations on the system - it has come a long way since the version 2 launch!
Robert