Hi guys, I’d like to show you how my life has literally changed with 3-4 sessions of Resting Hypoxia per week, despite a significant increase in training (20-25 hours per week, IRONMAN).
I’ve eliminated many supplements (multivitamins, citrulline, glutamine, vitamin B), maintaining the essential Omega-3s, Magnesium, and Creatine.
Protocol: INTERMITTENT HYPOXIC EXPOSURE 5’ SPO 80 3’ NORMAL AIR
Obviously you need to start with higher oxygen concentrations and decrease over time
