In this episode of The Athlete’s Compass, we introduce Athletica’s newly launched AI coach—an intelligent training assistant that combines large language models (LLMs) with athlete-specific data like HRV, sleep, and training load.
Unlike generic AI tools, this coach taps into the HIIT Science textbook and contextualizes advice based on six weeks of an athlete’s training history.
We walk through how it works, what sets it apart, and demonstrate its capabilities in real-time.
The conversation highlights not only the tech’s sophistication but its potential to empower athletes and coaches alike through contextual, science-backed decision-making.
Listen here on Spotify.
Let us know if you have training questions we can answer on the podcast!