I looked at my long rides for my full IM training plan and Athletica AI only had the longest one going up to 3 hours.
I went through my settings and have this selected for every day
My volume is still low with 5-7 hours of training per week.
any help is greatly appreciated as im having a little panic attack
How far away is your Ironman? As you complete sessions and progressive overload gets applied, you should see the durations increase. Plan is adaptive, nothing in the future is fixed regards volume.
@Andres8a please email us at support@athletica.ai so we can give you individual support. Thanks
This exactly - the future workouts are based on your current fitness and will start to adapt as you ramp up each week. I also found it confusing to not know what to expect down the road when spying on future weeks LOL, but over time it DOES adapt and increase plenty! 
