Hello,
In order to train properly and follow the workouts, Zwift asks me for my FTP. I found my critical power in Athletica, but not my FTP. Does anyone know where I can find it, please? Or is there a way to calculate it from my CP?
Thank you.
Hello!
You can generally use Critical Power for FTP in Zwift. Try it and adjust from there.
Threshold efforts should feel challenging, but doable, and efforts above threshold should feel hard.
Hope that helps.