So this morning I see today’s session duration was increased bc my recent load has decreased according to Al coach…and in the same message it warns me of a high risk of overtraining and advises me to move or delete sessions. Seriously?
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This might be because you are still in charge. If you are feeling fatigued you encouraged to reduce load or delete sessions. I don’t think it’s contradicting, it’s just puts you in charge of the final decision.
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