Hey all,
just heads up. If you are experiencing sudden same-day additional workouts in your schedule after completed session, you may want to change your AI Plan and Session Protection settings.
Automated AI Plan Updates without session protection settings:
As Needed: Any changes to the plan, such as a workout, threshold change etc will trigger plan update. Session Protection: “0” will trigger same-day updates, which could mean changes to your session duration.
Use Daily Only if you are happy with overnight plan updates.
Use 1-7 days in Session Protection if you prefer locking your next sessions.
Most athletes would be fine with Daily Only and with Locked Session 1-2 days.
Note also, that if you have defined your daily availability to for example 2 hr run on Thursday, and only run 45 mins, you could be seeing another run scheduled for the same day after you finish your run (if you do have AI Plan Updates set to “As Needed” and Session Protection “0”.
Hope this helps,
MJ