Hello there,
I need help to fix my planned swimming speed. My threshold speed in the Profiles & Zones shows a 2:37/100m what is lower than my actual speed but it’s okay. However, in the current plan I have the kick warmups with the 1:58-1:46 /100m and the sets with the 1:27-1:18 /100m what is just impossible for me.
The AI coach tells me that my threshold is set to 1:33 and I need to change it but the provided locations do not exist. And in the “Profiles & Zones” I can only see the information but not update it.
Also, the Coach mentions that if I don’t do a Swim Threshold test, the speed won’t be updated automatically and I don’t have this test in my plan.
Could you explain me :
- If it’s true that I must do the test or athletica adapt the prescribed speed anyway?
- If it’s possible to update the speed?
I mean it’s not really a problem as I can just ignore the prescribed but it’s confusing to see a 30 minutes session in the plan which will take at least 1h for me.
Thanks for your help.