Hybrid Engine: Balancing Strength and Speed for HYROX success

General Athletica Blog
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A great new blog Siren Seiler-Viken wrote for us.: HYROX reality check: Is your training actually making you faster… or just tired?

In this piece, Siren breaks down why ~70% of a HYROX race is endurance (yes, running dominates), and why training HYROX every day isn’t the smartest path to performance.

Key takeaways: running threshold matters more than you think, 80/20 still applies, and building a real aerobic base is non-negotiable if you want to race well.
You’ll see more of Siren as she has kindly updated and improved our HYROX plans, bringing her expertise to our HYROX athletes.
https://athletica.ai/the-hybrid-engine-balancing-strength-and-speed-for-hyrox-success
Enjoy the read and comment below :down_arrow:

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@Jatin you may enjoy reading this.

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Hi, Coach MJ! Thank you for sharing. I’ve already read it last evening, and have also shared with others. It’s very well written in simple language. One of the best write ups that I’ve found on the internet on Hyrox training. You need to get her on the podcast.

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Coming!!! Thanks for your kind words! we are pretty stoked about it too.

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