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Training in perimenopause with dr. Tony Boutagy
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1
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28
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September 23, 2025
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Hilly race prep
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2
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26
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September 22, 2025
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To Row Zone 1 & 2 Power or Heart Rate…That is the Unanswered Question to My A.I. Coach
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1
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35
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September 16, 2025
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How to approach the plan when you get sick?
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9
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568
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September 14, 2025
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Physiology-based Race Day Warmup Workouts
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0
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24
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September 12, 2025
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4x4 (2-4min rest) vs 30/15 & 30/30s for Rowing VO2 max Training
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2
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84
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September 6, 2025
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Ride Together, Get Stronger: Premium Velocity Access for Just $5/month!
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5
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151
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September 4, 2025
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Duration of IM training rides & runs, plus race day information
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14
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341
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September 4, 2025
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New user asking for help
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3
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86
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August 29, 2025
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Athletica Heart Rate Zones vs Grappe BIKE
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3
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30
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August 26, 2025
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Issue with VO2max zones from CP calculation
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3
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50
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August 26, 2025
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Power calculation with Garming on-water rowing sessions
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11
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48
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August 26, 2025
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Athletica and Race Profile Customization – Your Experience?
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7
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107
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August 18, 2025
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Marathon High Volume Plan and modification in Threshold HR
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6
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116
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August 7, 2025
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Ability to "Lock" Rest Days
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6
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207
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August 4, 2025
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Rowing Power Profile: importing on-water rowing data into workouts significantly corrupts your data
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2
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64
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July 22, 2025
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Open-ended warmup/cooldown in ERG
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2
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73
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July 18, 2025
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The Coaching Professor: Challenging Beliefs post
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6
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131
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July 13, 2025
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Advice: Holiday(vacation) 3 weeks before event
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1
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45
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July 11, 2025
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Power zones all wrong in my training plan...Getting tired of this
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3
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135
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July 10, 2025
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Sprinting for fun & speed
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3
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58
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July 6, 2025
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Unable to look at training settings
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1
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17
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July 2, 2025
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Road, trail; run, ride...Athletica keeps track for me
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2
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50
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June 30, 2025
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Swim sessions being cut short?
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5
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55
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June 30, 2025
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Replacing selected Z2 work with Z1 work?
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2
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53
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June 26, 2025
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Marathon/Long Distance Event Training: Physiology behind Weekly Training Load vs. Longer Distance Workouts
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1
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60
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June 24, 2025
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Triathlon training with a focus on improving cycling?
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5
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114
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June 24, 2025
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ROB scheduled without bike session
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0
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22
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June 17, 2025
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Planning higher intensity weeks
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1
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29
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June 17, 2025
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How do you log your gym session through garmin?
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2
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54
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June 17, 2025
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