Is it normal not to have any rest days scheduled? I have no planned rest days and am looking a month out. Is there a way to change this in settings?
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Hey @Andres8a
No rest days in your weekly schedule depends on the plan you are on. You can always delete workouts to make a rest day if you want/need one. You can also create a rest day in your Plan Builder
You can also use the workout wizard and use the Recovery Tab to select a recovery focused workout.
Happy training,
Marjaana
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