About the Training & Coaching category
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1
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117
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April 22, 2024
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LOW CARBO Periodization: HOW do it
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0
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31
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April 27, 2025
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Morning Value HRV / HR
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46
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965
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April 25, 2025
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Training plan for Hyrox
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3
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286
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April 23, 2025
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Prepare Marathon during LONG TRIATHLON PLAN
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5
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100
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April 22, 2025
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Confusing feedback from the AI Coach
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34
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446
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April 21, 2025
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Assistance Interpreting A.I. Coach Comment on My Rowing Profile
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2
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41
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April 16, 2025
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Vo2 workout HEART RATE or Power?
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8
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63
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April 16, 2025
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Pacing on trail runs
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2
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41
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April 10, 2025
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VO2MAX vs Long Aero ..same AMPK?
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0
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16
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April 10, 2025
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Session Warnings and Increase in Training Load
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3
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68
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April 9, 2025
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Gradual "Warmup" vs. Steady "Warmup"? (mainly in Zwift)
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2
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33
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April 8, 2025
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How to best configure Athletica to accommodate 7-day cycling event and Triathlon goals
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1
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32
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April 2, 2025
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I think I might be doing the 30/30s wrong on the bike
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1
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47
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March 26, 2025
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Why my plan wants reduce my fitness?
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27
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269
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March 25, 2025
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HR zones forcrunning and cycling
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0
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17
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March 22, 2025
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Run workouts - Plan metrics seem at odds with each other
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10
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108
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March 15, 2025
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Questions around threshold values
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7
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273
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March 11, 2025
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Daily Update confusion
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2
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53
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March 11, 2025
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Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance
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14
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290
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March 8, 2025
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Disagreements in training guidance for zone 2 ride
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6
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68
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March 6, 2025
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Training Plan Not Preparing Me for Time Trial Event
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4
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41
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March 5, 2025
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Adding a 30km race to a run plan
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2
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37
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March 3, 2025
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Workout Reserve Doesn't Match Effort
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9
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80
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March 1, 2025
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Cycling all rounder Plan - Long HiiT sessions
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12
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52
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February 28, 2025
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Question - why is the bot prescribing strides AFTER 100m repeats?
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1
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33
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February 28, 2025
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Completed Tests Rescheduled Automatically?
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2
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30
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February 24, 2025
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I'm concerned my test week could throw me into overtraining
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3
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38
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February 24, 2025
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Please help me understand Moving NGP
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4
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41
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February 24, 2025
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Injury: Stop and Restart
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0
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17
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February 23, 2025
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