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About the Training & Coaching category
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1
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290
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April 22, 2024
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Back-to-Back interval days for mediocre performers?
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3
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56
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October 22, 2025
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Bike Plan: Gravel, MTN, Cross
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3
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23
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October 22, 2025
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MAP too low or (estimated) MPP too high
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1
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32
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October 21, 2025
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Minimum Workout Reserve (mWR) always <0
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2
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356
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October 19, 2025
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How to trust your coach with bad data
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8
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119
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October 17, 2025
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How high do you want your/your athletes' form to be on recovery week?
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1
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25
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October 15, 2025
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Prescribed Z2 pace vs. VT1 (predicted)
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9
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169
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October 14, 2025
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Right interpretation of aerobic long ride
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2
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41
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October 13, 2025
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Source for "The alteration of the cadence during SE sessions across sports has been shown to enhance performance."
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4
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78
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October 11, 2025
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Integrating Fixed Strength Days into Athletica while training for races
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9
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196
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October 7, 2025
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Travel for Work - Every Other Week
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2
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49
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October 7, 2025
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Huge disscrepancy between pace and hr zones at aerobic range
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5
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79
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October 6, 2025
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Any scientific base for lower than usual deloading during recovery weeks?
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5
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71
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October 6, 2025
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Long climbs Gravel Race Training Plan?
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16
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142
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September 30, 2025
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Anaerobic Power Reserve
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3
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63
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September 30, 2025
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Training Plan volume - unrealistic?
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1
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58
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September 27, 2025
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First IM 10Hours ! Training recap
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4
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84
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September 25, 2025
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Scale of metrics
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1
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19
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September 24, 2025
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Sessions during taper week
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3
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52
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September 23, 2025
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Limit training plan visibility by athletes
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2
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45
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September 17, 2025
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Add competitions that are different from the followed plan.
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2
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46
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September 10, 2025
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Weird CHR values after test week
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0
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21
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September 7, 2025
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AI coach suggesting to retest FTP
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0
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38
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September 4, 2025
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Taper for Sprint seems to be looking odd :)
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4
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114
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August 8, 2025
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Multi-sport training: Rowing + Cycling
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2
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73
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July 28, 2025
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Do You Have Questions For Dr. Stephen Seiler?
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8
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156
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July 19, 2025
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HR Zones in workout description are not specific enough
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0
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40
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July 18, 2025
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Low Carb but Not Keto?
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3
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111
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July 17, 2025
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Adapting Swim session tò Open water (with CHATGPT)
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0
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35
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July 15, 2025
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