Training & Coaching

Training Plans Discuss and explore training plans tailored for various endurance sports and fitness levels Coaches' Corner Endurance Sport Science Nutrition & Diet Share and discuss nutrition strategies, diets, and supplements for optimal athletic performance Workout Interpretation Learn how to interpret and analyze your workout data for better training outcomes Coaching Tips Gain insights and advice from experienced coaches to optimize your training and performance.

Topic	Replies	Views	Activity
About the Training & Coaching category Training & Coaching	1	97	April 22, 2024
Duathlon plan - Experienced cyclist but new runner Training & Coaching athletica	1	24	September 7, 2024
"Start next week" in Training Plan Settings does not start next week but this week? [cancelled] Training & Coaching	2	31	August 31, 2024
Management of more days or weeks of injury/illness Training & Coaching injury , sickness	1	27	August 28, 2024
Please help me understand MIT 30/30 Workouts Training & Coaching	4	123	August 26, 2024
Update mesocycle in the roadmap (e.g. from Build to Base) Training & Coaching	2	44	August 26, 2024
Week's training totals Workout Interpretation	4	81	August 25, 2024
MAF test interpretation Training & Coaching	4	58	August 23, 2024
Re-test ahead of race? Training & Coaching	4	63	August 17, 2024
Order of workouts Workout Interpretation beta	4	55	August 16, 2024
Match Zwift FTP to Athletica CP? Coaching Tips	1	35	August 15, 2024
Strength & Conditioning box exercices Training & Coaching	6	91	August 7, 2024
Best plan for race end of July Training Plans	2	91	July 1, 2024
Run Off the Bike Intensity Training & Coaching	8	201	June 24, 2024
Workout Specificity for Ultra Marathons Endurance Sport Science training	4	166	June 9, 2024
Conflicting AI feedback Workout Interpretation	2	129	June 6, 2024
Long runs are not longer than 21k in a marathon build Workout Interpretation training	1	184	May 29, 2024
Coach looking for (potential) athletes Training & Coaching	2	155	May 26, 2024
The importance of commenting your sessions Training & Coaching athletica , training , ai-coach	19	501	May 22, 2024
Good FTP test but horrible Power Profile test Training & Coaching	2	128	May 21, 2024
Individual response to same Vo2max workout Training & Coaching training , vo2max	21	376	May 17, 2024
Warm up for Zone 2 rides/runs Training & Coaching	0	182	May 9, 2024
Bike Power Range targets Training & Coaching	3	176	May 8, 2024
Is a Taper week after test week normal? Training & Coaching	3	170	May 7, 2024
Sports Science Literature Coaching Tips	6	147	May 4, 2024
Examples of 30/30s for our HIIT loving athletes Training & Coaching athletica , workout , hiit	0	127	May 2, 2024
Why am I getting bike workouts when generating a training plan for a marathon? Coaches' Corner	2	164	April 12, 2024
Can I specify which sport for which part of the day when generating a training plan? Training Plans	1	148	April 12, 2024
Strategies for migrating athletes using other platforms to using Athletica Coaches' Corner	3	142	April 11, 2024
Hypoxic training - high altitude - mountaineering Training & Coaching	3	164	April 8, 2024