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About the Training & Coaching category
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1
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360
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April 22, 2024
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Too hard workouts
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10
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167
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February 24, 2026
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Fitness decreasing on the long term - something wrong in the training plan?
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4
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70
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February 13, 2026
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When Your Zones Don’t Line Up: Understanding LT1, LT2, and the Aerobic Gap
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1
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229
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February 13, 2026
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Questions about exclusion of certain Hyrox specific workouts in the Hyrox high-volume training plan
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3
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30
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February 11, 2026
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Big day Tuesdays?
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6
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68
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February 6, 2026
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Triathlon & Marathon Training Plan Generation
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2
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69
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February 3, 2026
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No Test Workouts in Week 1 Triathlon Plan Generation
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1
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39
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January 21, 2026
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Integrating Fixed Strength Days into Athletica while training for races
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11
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300
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January 9, 2026
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Training Variability & Performance Decline
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2
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56
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January 8, 2026
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Athletica University
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1
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47
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January 5, 2026
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Source for "The alteration of the cadence during SE sessions across sports has been shown to enhance performance."
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8
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185
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January 5, 2026
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How to get bike + run without duathlon--or is Athletica's plan better?
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3
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68
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January 4, 2026
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No rest days on calendar?
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2
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67
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January 3, 2026
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Do elite athletes do less HIIT than us amateurs?😁
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2
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90
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December 30, 2025
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Target HR for Short HIIT 30/30 intervals on bike
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8
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97
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December 18, 2025
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High intensity low cadence work
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0
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53
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December 16, 2025
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Winter Training: Should I Stop Tracking Pace and Go by Heart Rate Only?
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8
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145
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December 2, 2025
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Advice on perimenopausal hormone rollercoaster and insomnia
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5
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77
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December 2, 2025
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STRENGHT Session RONNESTAD Style
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0
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46
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December 2, 2025
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Training Plan Keeps Resetting / Rebuilding for No Clear Reason
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2
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50
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November 26, 2025
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Strength & Conditioning box exercices
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7
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270
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November 13, 2025
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Understanding vague workout prescriptions
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4
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95
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November 11, 2025
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Extended base phase for beginner
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4
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73
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November 5, 2025
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Training for a race series
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0
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32
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November 4, 2025
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How long in the FORM "red zone"
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1
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52
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November 3, 2025
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Bike Plan: Gravel, MTN, Cross
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4
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73
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November 2, 2025
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Couch to runner long-term plan advice
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3
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70
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November 1, 2025
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MAP too low or (estimated) MPP too high?
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3
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100
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October 31, 2025
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Nutrition...what diet do you follow? Are you vegetarian?Carnivore? Keto...?
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2
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78
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October 29, 2025
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