Training & Coaching

Training Plans Discuss and explore training plans tailored for various endurance sports and fitness levels Coaches' Corner Endurance Sport Science Nutrition & Diet Share and discuss nutrition strategies, diets, and supplements for optimal athletic performance Workout Interpretation Learn how to interpret and analyze your workout data for better training outcomes Coaching Tips Gain insights and advice from experienced coaches to optimize your training and performance.

Topic	Replies	Views	Activity
About the Training & Coaching category Training & Coaching	1	95	April 22, 2024
Best plan for race end of July Training Plans	2	88	July 1, 2024
Run Off the Bike Intensity Training & Coaching	8	196	June 24, 2024
Workout Specificity for Ultra Marathons Endurance Sport Science training	4	159	June 9, 2024
Conflicting AI feedback Workout Interpretation	2	126	June 6, 2024
Long runs are not longer than 21k in a marathon build Workout Interpretation training	1	172	May 29, 2024
Coach looking for (potential) athletes Training & Coaching	2	148	May 26, 2024
The importance of commenting your sessions Training & Coaching athletica , training , ai-coach	19	490	May 22, 2024
Good FTP test but horrible Power Profile test Training & Coaching	2	122	May 21, 2024
Individual response to same Vo2max workout Training & Coaching training , vo2max	21	374	May 17, 2024
Warm up for Zone 2 rides/runs Training & Coaching	0	171	May 9, 2024
Bike Power Range targets Training & Coaching	3	171	May 8, 2024
Is a Taper week after test week normal? Training & Coaching	3	167	May 7, 2024
Sports Science Literature Coaching Tips	6	144	May 4, 2024
Examples of 30/30s for our HIIT loving athletes Training & Coaching athletica , workout , hiit	0	123	May 2, 2024
Why am I getting bike workouts when generating a training plan for a marathon? Coaches' Corner	2	158	April 12, 2024
Can I specify which sport for which part of the day when generating a training plan? Training Plans	1	147	April 12, 2024
Strategies for migrating athletes using other platforms to using Athletica Coaches' Corner	3	139	April 11, 2024
Hypoxic training - high altitude - mountaineering Training & Coaching	3	160	April 8, 2024
Classic FTP Execution Training & Coaching	3	110	April 8, 2024
FTP test results Endurance Sport Science	18	363	April 7, 2024
Adjusted Sessions - Conflicting Warnings Training & Coaching	0	101	April 3, 2024
Vo2 max science Endurance Sport Science	6	214	March 26, 2024
Training Science Podcast Endurance Sport Science	5	194	March 17, 2024
HIIT Interval Pacing Training & Coaching workout	4	194	March 16, 2024
Mathematics in training science Coaching Tips	10	147	March 15, 2024
To be able to write a training science book Training & Coaching	1	106	March 14, 2024
Fitness levels, plan volumes and ramp rates Training & Coaching	1	157	March 14, 2024
Morning Value HRV / HR Endurance Sport Science	41	738	March 13, 2024
Working with custom training plans Training & Coaching	3	126	March 12, 2024