Training & Coaching

Workout Interpretation Learn how to interpret and analyze your workout data for better training outcomes Coaches' Corner Coaching Tips Gain insights and advice from experienced coaches to optimize your training and performance. Nutrition & Diet Share and discuss nutrition strategies, diets, and supplements for optimal athletic performance Training Plans Discuss and explore training plans tailored for various endurance sports and fitness levels Endurance Sport Science

Topic	Replies	Views	Activity
About the Training & Coaching category Training & Coaching	1	159	April 22, 2024
Long climbs Gravel Race Training Plan? Training Plans	0	5	June 13, 2025
Workout Wizard - Fatigue options Workout Interpretation training	2	22	June 12, 2025
Webinar with Science of Rowing and World Champion Martino Goretti & Dr. Laursen Training & Coaching	0	18	June 9, 2025
Gran Fondo and Half Marathon Training Training Plans	2	37	June 7, 2025
Indoor Training on Zwift: To ERG or not to ERG? Which power meter should I use: the one on my bike or the Wahoo power meter? Training & Coaching zwift	4	56	May 30, 2025
Integrating Fixed Strength Days into Athletica while training for races Training & Coaching	0	22	May 30, 2025
Double threshold approach Training & Coaching	3	64	May 24, 2025
Ever felt “overtrained”… but couldn’t quite explain why? Coaching Tips female-athletes , female , overtraining	1	57	May 23, 2025
How to Improve Performance Potential on Athletica? Training & Coaching	3	46	May 22, 2025
Short Athletica Success Story :) Training & Coaching race	4	77	May 21, 2025
Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance Nutrition & Diet	24	556	May 19, 2025
Morning Value HRV / HR Endurance Sport Science	47	1078	May 19, 2025
Confusing feedback from the AI Coach Workout Interpretation	41	589	May 13, 2025
LOW CARBO Periodization: HOW do it Training & Coaching	0	45	April 27, 2025
Prepare Marathon during LONG TRIATHLON PLAN Training & Coaching	5	109	April 22, 2025
Assistance Interpreting A.I. Coach Comment on My Rowing Profile Training & Coaching athletica	2	49	April 16, 2025
Vo2 workout HEART RATE or Power? Training & Coaching	8	67	April 16, 2025
Pacing on trail runs Training & Coaching	2	50	April 10, 2025
VO2MAX vs Long Aero ..same AMPK? Training & Coaching	0	16	April 10, 2025
Session Warnings and Increase in Training Load Training & Coaching training	3	75	April 9, 2025
Gradual "Warmup" vs. Steady "Warmup"? (mainly in Zwift) Training & Coaching	2	37	April 8, 2025
How to best configure Athletica to accommodate 7-day cycling event and Triathlon goals Training & Coaching	1	40	April 2, 2025
I think I might be doing the 30/30s wrong on the bike Training & Coaching	1	56	March 26, 2025
Why my plan wants reduce my fitness? Training & Coaching	27	280	March 25, 2025
HR zones forcrunning and cycling Training & Coaching	0	18	March 22, 2025
Run workouts - Plan metrics seem at odds with each other Training & Coaching training	10	113	March 15, 2025
Questions around threshold values Endurance Sport Science	7	324	March 11, 2025
Daily Update confusion Training & Coaching	2	57	March 11, 2025
Disagreements in training guidance for zone 2 ride Training & Coaching	6	78	March 6, 2025