Training & Coaching

Workout Interpretation Learn how to interpret and analyze your workout data for better training outcomes Coaches' Corner Coaching Tips Gain insights and advice from experienced coaches to optimize your training and performance. Nutrition & Diet Share and discuss nutrition strategies, diets, and supplements for optimal athletic performance Endurance Sport Science Training Plans Discuss and explore training plans tailored for various endurance sports and fitness levels

Topic	Replies	Views	Activity
About the Training & Coaching category Training & Coaching	1	338	April 22, 2024
No Test Workouts in Week 1 Triathlon Plan Generation Training Plans	0	20	January 12, 2026
Integrating Fixed Strength Days into Athletica while training for races Training & Coaching	11	274	January 9, 2026
Training Variability & Performance Decline Training & Coaching workout , training	2	47	January 8, 2026
Athletica University Training & Coaching	1	43	January 5, 2026
Source for "The alteration of the cadence during SE sessions across sports has been shown to enhance performance." Training & Coaching workout	8	178	January 5, 2026
How to get bike + run without duathlon--or is Athletica's plan better? Training & Coaching constraints , athletica , training	3	61	January 4, 2026
No rest days on calendar? Training & Coaching	2	65	January 3, 2026
Do elite athletes do less HIIT than us amateurs?😁 Training & Coaching	2	81	December 30, 2025
Target HR for Short HIIT 30/30 intervals on bike Training & Coaching vo2max , training , workout	8	78	December 18, 2025
High intensity low cadence work Training & Coaching	0	48	December 16, 2025
Winter Training: Should I Stop Tracking Pace and Go by Heart Rate Only? Training & Coaching constraints , workout , athletica , training	8	137	December 2, 2025
Advice on perimenopausal hormone rollercoaster and insomnia Training & Coaching female-athletes	5	67	December 2, 2025
STRENGHT Session RONNESTAD Style Endurance Sport Science strength-training	0	42	December 2, 2025
Training Plan Keeps Resetting / Rebuilding for No Clear Reason Workout Interpretation	2	45	November 26, 2025
Strength & Conditioning box exercices Training & Coaching	7	254	November 13, 2025
Understanding vague workout prescriptions Workout Interpretation	4	78	November 11, 2025
Extended base phase for beginner Training & Coaching base-phase , training	4	63	November 5, 2025
Training for a race series Training & Coaching athletica , training	0	32	November 4, 2025
How long in the FORM "red zone" Coaching Tips	1	48	November 3, 2025
Bike Plan: Gravel, MTN, Cross Training & Coaching gravel	4	70	November 2, 2025
Couch to runner long-term plan advice Training Plans	3	66	November 1, 2025
MAP too low or (estimated) MPP too high? Training & Coaching	3	96	October 31, 2025
Nutrition...what diet do you follow? Are you vegetarian?Carnivore? Keto...? Nutrition & Diet	2	75	October 29, 2025
Back-to-Back interval days for mediocre performers? Coaches' Corner	3	77	October 22, 2025
Minimum Workout Reserve (mWR) always <0 Workout Interpretation	2	442	October 19, 2025
How to trust your coach with bad data Training & Coaching	8	157	October 17, 2025
How high do you want your/your athletes' form to be on recovery week? Training & Coaching training	1	29	October 15, 2025
Prescribed Z2 pace vs. VT1 (predicted) Workout Interpretation	9	203	October 14, 2025
Right interpretation of aerobic long ride Workout Interpretation	2	61	October 13, 2025