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About the Training & Coaching category
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1
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383
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April 22, 2024
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High intensity low cadence work
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1
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72
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April 3, 2026
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Why weekly strength endurance cycling sessions?
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2
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70
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April 2, 2026
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Injury: Stop and Restart
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5
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83
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April 2, 2026
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Looking for a coach
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4
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73
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April 1, 2026
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Questions about Threshold pace in training zones
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2
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46
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March 28, 2026
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MAF Test w/ low Max HR
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2
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53
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March 25, 2026
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Wahoo trainer integration - Always lowest power from zone
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1
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18
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March 25, 2026
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XC skiing training plans?
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1
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44
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February 27, 2026
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Too hard workouts
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14
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235
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February 25, 2026
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Fitness decreasing on the long term - something wrong in the training plan?
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4
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85
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February 13, 2026
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When Your Zones Don’t Line Up: Understanding LT1, LT2, and the Aerobic Gap
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1
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273
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February 13, 2026
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Questions about exclusion of certain Hyrox specific workouts in the Hyrox high-volume training plan
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3
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30
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February 11, 2026
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Big day Tuesdays?
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6
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73
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February 6, 2026
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Triathlon & Marathon Training Plan Generation
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2
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77
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February 3, 2026
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No Test Workouts in Week 1 Triathlon Plan Generation
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1
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41
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January 21, 2026
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Integrating Fixed Strength Days into Athletica while training for races
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11
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309
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January 9, 2026
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Training Variability & Performance Decline
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2
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56
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January 8, 2026
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Athletica University
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1
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49
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January 5, 2026
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Source for "The alteration of the cadence during SE sessions across sports has been shown to enhance performance."
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8
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193
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January 5, 2026
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How to get bike + run without duathlon--or is Athletica's plan better?
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3
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69
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January 4, 2026
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No rest days on calendar?
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2
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69
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January 3, 2026
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Do elite athletes do less HIIT than us amateurs?😁
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2
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91
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December 30, 2025
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Target HR for Short HIIT 30/30 intervals on bike
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8
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109
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December 18, 2025
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Winter Training: Should I Stop Tracking Pace and Go by Heart Rate Only?
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8
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149
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December 2, 2025
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Advice on perimenopausal hormone rollercoaster and insomnia
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5
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83
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December 2, 2025
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STRENGHT Session RONNESTAD Style
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0
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46
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December 2, 2025
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Training Plan Keeps Resetting / Rebuilding for No Clear Reason
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2
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52
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November 26, 2025
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Strength & Conditioning box exercices
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7
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274
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November 13, 2025
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Understanding vague workout prescriptions
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4
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98
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November 11, 2025
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