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About the Training & Coaching category
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1
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387
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April 22, 2024
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Afib in endurance athletes
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2
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21
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April 30, 2026
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Velocity coached sessions until end of May
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1
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28
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April 24, 2026
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Too hard workouts
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16
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303
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April 18, 2026
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Half-Marathon taper week question
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17
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130
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April 15, 2026
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Run Off the Bike Intensity
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9
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305
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April 9, 2026
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High intensity low cadence work
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1
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91
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April 3, 2026
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Why weekly strength endurance cycling sessions?
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2
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104
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April 2, 2026
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Injury: Stop and Restart
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5
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90
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April 2, 2026
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Looking for a coach
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4
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94
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April 1, 2026
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Questions about Threshold pace in training zones
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2
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50
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March 28, 2026
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MAF Test w/ low Max HR
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2
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56
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March 25, 2026
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Wahoo trainer integration - Always lowest power from zone
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1
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21
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March 25, 2026
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XC skiing training plans?
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1
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46
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February 27, 2026
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Fitness decreasing on the long term - something wrong in the training plan?
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4
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87
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February 13, 2026
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When Your Zones Don’t Line Up: Understanding LT1, LT2, and the Aerobic Gap
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1
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277
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February 13, 2026
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Questions about exclusion of certain Hyrox specific workouts in the Hyrox high-volume training plan
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3
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34
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February 11, 2026
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Big day Tuesdays?
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6
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73
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February 6, 2026
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Triathlon & Marathon Training Plan Generation
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2
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79
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February 3, 2026
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No Test Workouts in Week 1 Triathlon Plan Generation
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1
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45
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January 21, 2026
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Integrating Fixed Strength Days into Athletica while training for races
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11
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316
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January 9, 2026
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Training Variability & Performance Decline
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2
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56
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January 8, 2026
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Athletica University
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1
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53
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January 5, 2026
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Source for "The alteration of the cadence during SE sessions across sports has been shown to enhance performance."
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8
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194
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January 5, 2026
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How to get bike + run without duathlon--or is Athletica's plan better?
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3
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70
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January 4, 2026
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No rest days on calendar?
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2
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70
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January 3, 2026
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Do elite athletes do less HIIT than us amateurs?😁
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2
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94
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December 30, 2025
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Target HR for Short HIIT 30/30 intervals on bike
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8
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120
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December 18, 2025
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Winter Training: Should I Stop Tracking Pace and Go by Heart Rate Only?
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8
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154
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December 2, 2025
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Advice on perimenopausal hormone rollercoaster and insomnia
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5
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93
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December 2, 2025
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