Training & Coaching

Coaches' Corner Coaching Tips Gain insights and advice from experienced coaches to optimize your training and performance. Workout Interpretation Learn how to interpret and analyze your workout data for better training outcomes Nutrition & Diet Share and discuss nutrition strategies, diets, and supplements for optimal athletic performance Training Plans Discuss and explore training plans tailored for various endurance sports and fitness levels Endurance Sport Science

Topic	Replies	Views	Activity
About the Training & Coaching category Training & Coaching	1	252	April 22, 2024
Add competitions that are different from the followed plan. Training & Coaching	2	34	September 10, 2025
Weird CHR values after test week Training & Coaching	0	15	September 7, 2025
AI coach suggesting to retest FTP Training & Coaching	0	27	September 4, 2025
Taper for Sprint seems to be looking odd :) Training & Coaching	4	105	August 8, 2025
Multi-sport training: Rowing + Cycling Training & Coaching	2	66	July 28, 2025
Do You Have Questions For Dr. Stephen Seiler? Training & Coaching athletes-compass	8	155	July 19, 2025
HR Zones in workout description are not specific enough Training & Coaching	0	34	July 18, 2025
Low Carb but Not Keto? Nutrition & Diet	3	92	July 17, 2025
Adapting Swim session tò Open water (with CHATGPT) Training & Coaching	0	33	July 15, 2025
The Coaching Professor: Challenging Beliefs post Endurance Sport Science training	6	128	July 13, 2025
Confusing feedback from the AI Coach Workout Interpretation	42	730	July 10, 2025
Ironman training: Longest training sessions are too short Training Plans	4	121	July 10, 2025
Run length in training vs races Coaching Tips	11	189	July 9, 2025
Anyone using Athletica for both running and cycling? Training & Coaching	7	110	July 5, 2025
Breaking Nutrition Myths: Low Carb vs. High Carb for Endurance Nutrition & Diet	27	795	July 2, 2025
2 questions from my Athlete on Athletica Training & Coaching	0	31	June 30, 2025
Replacing selected Z2 work with Z1 work? Training & Coaching workout , training	2	52	June 26, 2025
Marathon/Long Distance Event Training: Physiology behind Weekly Training Load vs. Longer Distance Workouts Training & Coaching workout , training	1	59	June 24, 2025
"Don't use erg mode" articles/podcasts? Training & Coaching	6	104	June 22, 2025
TRIATHLON: 2/3 months before Race..only Open Water or SwimmingPool? What you think? Training & Coaching	2	48	June 21, 2025
Sweet Spot zone and training in Athletica? Training & Coaching	1	51	June 19, 2025
Long climbs Gravel Race Training Plan? Training Plans	12	91	June 16, 2025
Strenght for ironman Training & Coaching strength-training	0	34	June 16, 2025
Integrating Fixed Strength Days into Athletica while training for races Training & Coaching	1	54	June 14, 2025
Workout Wizard - Fatigue options Workout Interpretation training	2	45	June 12, 2025
Webinar with Science of Rowing and World Champion Martino Goretti & Dr. Laursen Training & Coaching	0	20	June 9, 2025
Gran Fondo and Half Marathon Training Training Plans	2	64	June 7, 2025
Indoor Training on Zwift: To ERG or not to ERG? Which power meter should I use: the one on my bike or the Wahoo power meter? Training & Coaching zwift	4	79	May 30, 2025
Double threshold approach Training & Coaching	3	85	May 24, 2025