Hi Athletica team,
I am not a training expert, but I wonder how / when there will be a visible change in my running FTP. I’m now on an intense training plan since many weeks and I would have expected at least a bit of a change.
Does the update happen automatically or does it require a test week?
Hey @markusklopf
any time you do a honest hard effort of about 20mins, the system reviews your past data and updates your running threshold pace/power/hr if there is any improvements. We’ve just made some updates to the detection late May. Make sure your Updates settings are set to Ask Me so you can review the changes before accepting or dismissing.You’ll find those in your Profile - Preferences - Updates section.
Good luck,
Marjaana