My running training programme regularly includes strength endurance runs (overall length approx. 45 minutes including warming-up/cooldown).
Unfortunately, in my part of the Netherlands an elevation of a few meters every now and then counts as hilly, which appears to defeat the purpose of this workout.
I am trying to think of a structural replacement for these workouts, which fits the overall spirit of Athletica’s training programme. I am inclined to put in 200 meter intervals just for the fun of it, but I would say these have a different purpose.
Any suggestions are welcome!