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Training Variability & Performance Decline
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2
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48
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January 8, 2026
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Source for "The alteration of the cadence during SE sessions across sports has been shown to enhance performance."
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8
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181
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January 5, 2026
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I have a plan of almost 6 months - No rest days -Fitness goind down?
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2
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78
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January 3, 2026
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Target HR for Short HIIT 30/30 intervals on bike
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8
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79
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December 18, 2025
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Runing by speed pretty off HR
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3
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56
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December 17, 2025
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Too much workout in one day
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0
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39
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December 8, 2025
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Winter Training: Should I Stop Tracking Pace and Go by Heart Rate Only?
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8
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138
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December 2, 2025
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Does anyone here use sports panties or yoga panties during workouts?
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1
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49
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November 25, 2025
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Strength endurance run: alternatives
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1
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43
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November 24, 2025
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No runs/strength in global workout database
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2
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51
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October 9, 2025
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Feedback: The (un)intelligence of HIIT interval prescription
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3
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127
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September 30, 2025
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Workouts with no steps
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1
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33
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September 25, 2025
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To Row Zone 1 & 2 Power or Heart Rate…That is the Unanswered Question to My A.I. Coach
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1
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60
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September 16, 2025
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Physiology-based Race Day Warmup Workouts
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0
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35
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September 12, 2025
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New user asking for help
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3
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126
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August 29, 2025
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Sports Leggings Or Cotton Leggings?
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3
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73
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August 28, 2025
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Issue with VO2max zones from CP calculation
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3
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72
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August 26, 2025
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Do you prefer padded sports bras or non-padded ones?
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6
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111
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August 18, 2025
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Why does the AI suggest a double run day
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2
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157
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August 8, 2025
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Need a supportive sports bra for training in hard-to-find sizes like 30DD/32D
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2
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105
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August 6, 2025
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Rowing Power Profile: importing on-water rowing data into workouts significantly corrupts your data
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2
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74
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July 22, 2025
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Open-ended warmup/cooldown in ERG
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2
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82
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July 18, 2025
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Advice: Holiday(vacation) 3 weeks before event
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1
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51
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July 11, 2025
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Swim sessions being cut short?
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5
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64
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June 30, 2025
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Replacing selected Z2 work with Z1 work?
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2
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62
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June 26, 2025
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slope range for uphill
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1
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26
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June 26, 2025
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Marathon/Long Distance Event Training: Physiology behind Weekly Training Load vs. Longer Distance Workouts
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1
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69
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June 24, 2025
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Planning higher intensity weeks
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1
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34
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June 17, 2025
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How do you log your gym session through garmin?
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2
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76
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June 17, 2025
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Workout synced twice to Garmin Connect
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7
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80
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June 16, 2025
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