A lot has shipped recently. Here’s what actually matters for your training:
Workout Wizard is now live for everyone After beta testing, Workout Wizard (AWW) is fully released. It suggests smart alternatives to any plan-generated session — go easy, cross-train, shorten it, or just mix things up. Swipe through options on mobile, pick what fits your day. Sessions you manually create won’t have alternatives (by design), but everything your plan generates does.
Your training zones now stick If you’ve ever manually set a power, HR, or pace threshold only to have it silently overridden — that’s fixed. Manual saves are now protected, and if the system is briefly unavailable when you save, your change is queued and applied automatically.
Swimming gets more analytics Efficiency factor (EF) and aerobic decoupling are now calculated for swim sessions with HR and speed data — the same metrics you’ve had for cycling, running, and rowing. Applies to new sessions going forward.
Race week sessions no longer go missing The system now automatically detects and fills any sessions that were skipped during race week generation. Your taper calendar should look exactly as it should.
Calendar reliability Weekly totals, session durations, and calendar refreshes are all more accurate and update immediately after changes — no more stale numbers after edits.
As always, flag anything unexpected. The team ships fixes fast. 