Hey hey,
You are warmly invited to join us on Velocity Live sessions. You can even pick and chose from several types of LIVE sessions during February:
Tuesday 8:30am CT- Strength Endurance
Tuesday 12pm CT - LONG HIIT 4mins/2mins
Thursday 8:30am CT - SHORT HIIT 30/30s
These are available as replays as well.
Coaches MJ, Paul Warloski and The Prof will be available for you to ask questions about the sessions.
You’ll even get mini-lessons from the @Prof during the workout. Just because we are all about empowering and educating you!
The gamification on Velocity makes every session fun, engaging and effective. If you’ve ever slacked on doing your intervals alone, that is history when you join us for live sessions!
We realize our athletes are coming in from all over the globe, and we work hard on providing something that can work for more people. Please feel free to suggest a better time and we will do our best to accommodate.
Yours in HIIT,
MJ
PS. Here’s a power chart from today’s session which to a sports scientist looks like a dream 
look at the power increase from rep to rep and set to set. WR down to about 10% indicating this was probably “just right” Goldilocks load wise. HR steadily increasing during the sets, and nicely decreasing during the breaks between sets, indicating the athlete was fully in control of the effort. A beautiful data to geek out on 
This could also be you! Come learn and have fun, and see your power and fitness grow!
Did I mention the coaching is completely FREE to you! All you need to pay is Velocity subscription.
