Hi everyone
I just wanted to start a little post for those of us here who are slower than average!
I have been doing sprint triathlons and marathons (x3 around 7 hours each!) for about 15 years now, and have always been a consistent back-of-pack person. I never had any hope of getting faster and I had made peace with that.
HOWEVER after starting with Athletica back in January this year I’ve made massive amounts of progress and I feel like I’ve unlocked a whole new level!
Yesterday I took 7 minutes off my sprint tri PB and I’ve taken 30 minutes off my 10k race time too 
I wanted to draw attention to the fact that using your OWN real time data and a balanced plan like this can make a world of difference for slower athletes too - Athletica is amazing!
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That’s awesome! Congratulations on sticking with the plan to take significant time off your sprint and 10k races! Keep using the plan.
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Thank you so much for voicing this @yvette.merga … couldn’t agree more. The principles are there for every type of athlete to use. 
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