I may be using the wrong language here, but hopefully my question makes sense.
Online, my recovery status shows as green (You’re in a great spot!) and my state shows as moderate training load.
In the app, I have an alert that says “Fitness and fatigue is not optimal at this stage. You have a high risk of overtraining. Consider moving or deleting some sessions”.
Which is the source of truth that I should trust when determing what to do? AI Coach tells me the app is more conservative than the online platform - is that accurate? I assumed the two would be the same, but am curious if they operate independent of one another in this regard. Thanks for the insights anyone is able to provide!