Welcome to the HYROX training zone! This space is for athletes of all levels who are training for HYROX events — whether it’s your first time or you’re chasing a new PR. It’s also a place where coaches can help out athletes.
Share your training questions, tips, race experiences, gear advice, and progress updates. If you’re using Athletica’s adaptive HYROX plans, we’d love to hear how it’s going — and if not, feel free to ask how the system works.
Let’s support each other in training smart, staying consistent, and having fun along the way. 
HYROX® is a registered trademark of Upsolut Sports GmbH. Athletica Inc. is not endorsed by or affiliated with HYROX. Race names are used solely for descriptive and comparative purposes.