Welcome to the beta test of Athletica’s adaptive HYROX training plans!
This thread is your space to:
Share feedback on session content (too hard, too easy, unclear?)
Let us know how your body’s responding (RPE, HR, soreness, etc.)
Flag any bugs or issues with scheduling, session types, or progression
Tell us where video guidance would be most helpful (MJ is filming now!)
We’ve built these plans from the ground up using:
- HIIT Science concurrent training principles
- Key insights from World Champ Dan Plews and Martin Buchheit
- Athletica’s AI-engine to adapt to your physiology, availability, and goals
Your insights now are critical to help us fine-tune loads, pacing targets, and recovery strategies before public release.
Let us know how it’s going — good or bad. Thanks for helping us shape the future of HYROX training.
Our Pillar article here to tell you more about Hyrox and what we’re building with your help.