Hi All,
The plan I’m currently on is a low volume duathlon plan which has me doing 7 session over 6 days.
I’ve got a 5K race coming up and the plan has switched to a low volume 5K plan. This has dropped the frequency to 4 sessions in the week.
I’m wondering what the best way is to have the 5K plan retain the original training frequency? I have it set to let Athletica decide my training hours and the guidance set to 10 hours a day fully open.
Thanks.