0.3 RACE COMPLETED!
20 August
Swim 1’50"/100mt
Bike 190watt for 2 hours
Run 21 km 4’30"
Today
Swim 1’45" (not in race for bad water condition)
Bike 205w (in race 70.3)
Run impressive 4’15" 21km (race)
Thanks you Atletica @Prof 
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