HEAT TRAINING (without CORE)

[Giuseppe85]

Hi guys, I started a heat training protocol today:

I don’t use CORE.SENSOR, but a simple 24/7 thermometer with a Xiaomi app (€40 AliExpress ). Target temperature: 38.5°C.

Power zone Z1

Cardio Z3

I do 45 minutes of indoor cycling fully dressed after a run or Endurance Z2 bike workout.

[Marjaana]

that’s super “cool” @Giuseppe85

[cmaloney]

smart!! Great idea!

[Giuseppe85]

After 1 week of 5 days 30’ HEAT 37.5/38.5 (rowing and smart indoor training)

and 2 week mantaining session 3x session