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When Your Zones Don’t Line Up: Understanding LT1, LT2, and the Aerobic Gap
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0
|
382
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February 13, 2026
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Training Plan Keeps Resetting / Rebuilding for No Clear Reason
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2
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68
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November 26, 2025
|
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Understanding vague workout prescriptions
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4
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117
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November 11, 2025
|
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Minimum Workout Reserve (mWR) always <0
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2
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514
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October 19, 2025
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Prescribed Z2 pace vs. VT1 (predicted)
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9
|
302
|
October 14, 2025
|
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Right interpretation of aerobic long ride
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2
|
83
|
October 13, 2025
|
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Confusing feedback from the AI Coach
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42
|
1071
|
July 10, 2025
|
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Workout Wizard - Fatigue options
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2
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75
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June 12, 2025
|
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Please help me understand Moving NGP
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4
|
99
|
February 24, 2025
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Long runs are not longer than 21k in a marathon build
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17
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1284
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February 3, 2025
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High heart rate when I train in zone 2
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7
|
813
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January 15, 2025
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How useful is automatic threshold detection?
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7
|
199
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November 5, 2024
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Week's training totals
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4
|
152
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August 25, 2024
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Order of workouts
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4
|
102
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August 16, 2024
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Conflicting AI feedback
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2
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180
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June 6, 2024
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Confusing messages in training
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3
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494
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March 1, 2024
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Recovery ride scheduled intensity not matching with prescribed zones
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6
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520
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February 28, 2024
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About the Workout Interpretation category
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0
|
356
|
February 25, 2024
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