|
When Your Zones Don’t Line Up: Understanding LT1, LT2, and the Aerobic Gap
|
|
0
|
400
|
February 13, 2026
|
|
Training Plan Keeps Resetting / Rebuilding for No Clear Reason
|
|
2
|
71
|
November 26, 2025
|
|
Understanding vague workout prescriptions
|
|
4
|
120
|
November 11, 2025
|
|
Minimum Workout Reserve (mWR) always <0
|
|
2
|
515
|
October 19, 2025
|
|
Prescribed Z2 pace vs. VT1 (predicted)
|
|
9
|
315
|
October 14, 2025
|
|
Right interpretation of aerobic long ride
|
|
2
|
89
|
October 13, 2025
|
|
Confusing feedback from the AI Coach
|
|
42
|
1086
|
July 10, 2025
|
|
Workout Wizard - Fatigue options
|
|
2
|
75
|
June 12, 2025
|
|
Please help me understand Moving NGP
|
|
4
|
100
|
February 24, 2025
|
|
Long runs are not longer than 21k in a marathon build
|
|
17
|
1312
|
February 3, 2025
|
|
High heart rate when I train in zone 2
|
|
7
|
829
|
January 15, 2025
|
|
How useful is automatic threshold detection?
|
|
7
|
211
|
November 5, 2024
|
|
Week's training totals
|
|
4
|
153
|
August 25, 2024
|
|
Order of workouts
|
|
4
|
111
|
August 16, 2024
|
|
Conflicting AI feedback
|
|
2
|
182
|
June 6, 2024
|
|
Confusing messages in training
|
|
3
|
495
|
March 1, 2024
|
|
Recovery ride scheduled intensity not matching with prescribed zones
|
|
6
|
522
|
February 28, 2024
|
|
About the Workout Interpretation category
|
|
0
|
356
|
February 25, 2024
|