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When Your Zones Don’t Line Up: Understanding LT1, LT2, and the Aerobic Gap
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1
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308
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February 13, 2026
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Training Plan Keeps Resetting / Rebuilding for No Clear Reason
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2
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58
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November 26, 2025
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Understanding vague workout prescriptions
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4
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104
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November 11, 2025
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Minimum Workout Reserve (mWR) always <0
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2
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501
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October 19, 2025
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Prescribed Z2 pace vs. VT1 (predicted)
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9
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256
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October 14, 2025
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Right interpretation of aerobic long ride
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2
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75
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October 13, 2025
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Confusing feedback from the AI Coach
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42
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983
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July 10, 2025
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Workout Wizard - Fatigue options
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2
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63
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June 12, 2025
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Please help me understand Moving NGP
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4
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82
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February 24, 2025
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Long runs are not longer than 21k in a marathon build
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17
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1195
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February 3, 2025
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High heart rate when I train in zone 2
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7
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713
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January 15, 2025
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How useful is automatic threshold detection?
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7
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178
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November 5, 2024
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Week's training totals
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4
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125
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August 25, 2024
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Order of workouts
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4
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85
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August 16, 2024
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Conflicting AI feedback
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2
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170
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June 6, 2024
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Confusing messages in training
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3
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481
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March 1, 2024
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Recovery ride scheduled intensity not matching with prescribed zones
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6
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497
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February 28, 2024
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About the Workout Interpretation category
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1
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351
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February 13, 2026
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