The most recent Athlete’s Compass podcast is all about setting different kinds of goals. The most effective are process goals, the ones that help us on a daily basis.
Most of the time, I work on process goals like accomplishing the daily workouts in Athletica, making sure I’m eating enough during the day, and resting when I need to.
What are your goals? Do you set different outcome and process goals? Have you thought about process goals more?
Here’s the episode: Give it a listen: https://athletica.ai/the-athletes-compass-podcast/setting-smarter-goals-for-endurance-success/