Hello all!
I’m excited to bring two new class times to Athletica’s offerings on Velocity!
On Tuesday, we’ll do 30/30s at 5:30 pm CST (Chicago time), and on Thursdays, we’ll do the 4/2 threshold intervals at the same time: 5:30pm CST.
These will be the same kind of workouts you’ll find in the Athletica program. Doing them together is a great way to “suffer together” and get the work done in a fun, encouraging atmosphere.
Got questions? Let me know here!
-Paul