Does Athletica start over “learning” you every time you generate a new plan, or does it look back at your current fitness, fatigue, load, etc. from previous weeks and months of training?
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In my experience, it usually remembers your fitness/fatigue/abilities. (And by usually, I mean every time but one, and that one exception is due to a bug where a prior workout was showing like 2000 load so the AI kept trying to give me recovery LOL)
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