My swim workout for Thursday this week has a warmup with 3 x 100 with each 100 as 50 catch up, 50 swim and 50 back crawl. Now I’m no maths genius, but in my world that adds up to 150.
I had the same thing last week as well.
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You could do 3x100 as :
50m catch up 50m swim
50m swim 50m swim (count strokes or do another drill like sculling)
50m back 50m swim
MJ
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I appreciate the tip, but the issue isn’t that I’m incapable of coming up with a 3 x 100 warm up if I need to. More that the AI is having a bad day vis-a-vis basic arithmetic.
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Totally get that.. thanks for pointing that one out.
Just to clarify, the workouts aren’t solely built by AI. Our program are very much built by human expert in each sport, and AI is helping us deliver and adjust for the individual. So it’s very much a human and AI collab. As such; mistakes happen, and we appreciate you picking that one up 
MJ