Thursday HIIT Sessions for the Summer - Who's In?

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For the summer months while @Marjaana is traveling, the sessions are still on.@cmaloney and I are substitute coaching our Thursday morning HIIT sessions on Velocity!

Yes, it’s the lovely time of year to ride outside, but it’s extra hard to hit your targets on the roads and trails so add one day a week on the trainer…

Join us on Velocity Thursday mornings at 6:30am PT / 7:30am MT / 8:30am CT / 9:30am ET. (iPad app, desktop, web, only $5/mo to add to Athletica if you haven’t yet. Can run Zwift simultaneously if you’re grinding for drops…)

Submit any special requests too. Feel like you’re missing cadence targets? Want to try 40:20, or 1 minute or 4 minute intervals? Happy to throw in some fun challenges. See tomorrow, with some fun cadence challenges:

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(FYI, I think there are also Tuesday sessions with @SimpleEnduranceCoach for an alternative live slot, and you can also do ALL your currently scheduled Athletica workouts as well as almost any group session on replay.)

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Ugh with the air quality in Wisconsin I might have to get out my trainer and plug back in indoors. :face_with_symbols_on_mouth:

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Would love to see you!

We’ve been having some fun focusing on cadence work this summer, finding it both fun and more mentally challenging. Still doing 30:30s or possibly 40:20s, come and do as much or little as you like!