Workout was planned with:
6’ 80-130 bpm
33’ 114-130 bpm
6’ 80-130 bpm
Time in Zones says afterwards:
Planned - 9:13 min 80-114 bpm
35:47 min 114-130 bpm
This is far from optimal.
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Hey @nontec37
Let me make sure I understand this one correctly. You are saying that planned workout was prescribed with different zone time distribution, and post-workout analysis shows different distribution? Is this happening with all of your runs?
MJ
Hi,
the zone borders were wrong.
Planned said 80-130 bpm in the first step.
Time in Zone says 80-114 bpm is correct.
So warmup and cooldown were to “fast” or with to much bpm.