training-schedule-question
Hello! I'm currently on a free trial. I'm almost done with my first week training using Athletica. My question is. I have a 5k race coming this Sunday. Do I need to delete the scheduled training session or I just leave it as it is? Thank you!
Hello there.
That 5km time trial (which you call a race) helps to calibrate your running training zones. However, if you are happy with how you have these set then there is no need and you can either delete or leave and not do it. Up to you.
Hope that helps.
Best,
Prof
Thank you and more power to Team Athletica! ????
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