Hey all,
please consider joining us on Velocity for weekly sessions:
Tuesdays 6pm CT with Coach Paul @SimpleEnduranceCoach
Thursdays 8:30am CT with me (Short HIIT intervals) + @Prof
Fridays 8:30 am (Low&Flow) for recovery sessions which will include a combination of on bike recovery rides, cadence work, and off-the-bike mobility and strength sessions.
Want to learn more? Join our community chat group (PM me with your phone number and I will add you to our private group).