what-happens-if-i-do-not-have-the-time-for-training-to-the-length-of-time-recommended-by-athletica-can-i-change-the-duration-of-a-session
In this situation, we would recommend two options: 1) shorten the session yourself logically by shortening the warm-up and cool-down portions of the session and focusing on the main set, 2) move sessions of the same exercise mode in the week yourself so that the time durations suit your schedule.