Hi guys I recommend this beautiful app that allows you to monitor through your Garmin devices if (in theory…) you are working in Aerobic Lt2 mode
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Thanks @Giuseppe85, how is your experience of the app? Do you find it accurate for LT1/LT2 estimation?
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It depends…I see it much more related to physical sensations… for example:
My hypothetical LT1 140bpm LT2 168
-
Well rested OK
(a bit of Delay but immediately reaches 0.75 for Lt1 and 0.5 for Lt2) -
Tired… reaches 0.75 already at 120bpm with high stress perception
There’s a lengthy thread on AlphaHRV over on the intervals.icu forum. I’ve never tried installing it myself.
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Aerobic run after VO2 max intervals Bike and Treshold SWIM … my LT1 is 140bpm at 5’20”
Today I had 0.75 to 120bpm 5’50”
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