Hi @TDI,
I had a look for your profile to try to help but couldn’t find it on the app. Feel free to DM me with details and happy to work to optimize your settings. You might want to consider joining our user-time constraints beta group where you could express time availability for your specific exercise modes so that the training is prescribed accordingly. I’m certain that a year of focus on the bike with Athletica you’d see the gains you are after.
Best,
Paul
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